21.0 km | 02:26:13 | 06:57/km日期: 2019-08-18 07:15 - 卡路里: 1918 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 06'56" / 07'03" / 06'55" / 08'48" / 06'53" / 06'48" / 07'16" / 06'39" / 06'45" / 07'21" / 06'57" / 06'18" / 06'38" / 06'19" / 06'58" / 06'59" / 07'51" / 07'25" / 06'12" / 06'07" / 07'02" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'48") | 1000 / 1000 |
2 | | 07'03" (+00'57") | 1000 / 2000 |
3 | | 06'55" (+00'49") | 1000 / 3000 |
4 | | 08'47" (+02'41") | 1000 / 4000 |
5 | | 06'52" (+00'46") | 1000 / 5000 |
6 | | 06'48" (+00'42") | 1000 / 6000 |
7 | | 07'15" (+01'09") | 1000 / 7000 |
8 | | 06'38" (+00'32") | 1000 / 8000 |
9 | | 06'45" (+00'39") | 1000 / 9000 |
10 | | 07'20" (+01'14") | 1000 / 10000 |
11 | | 06'56" (+00'50") | 1000 / 11000 |
12 | | 06'18" (+00'12") | 1000 / 12000 |
13 | | 06'38" (+00'32") | 1000 / 13000 |
14 | | 06'19" (+00'13") | 1000 / 14000 |
15 | | 06'57" (+00'51") | 1000 / 15000 |
16 | | 06'59" (+00'53") | 1000 / 16000 |
17 | | 07'50" (+01'44") | 1000 / 17000 |
18 | | 07'24" (+01'18") | 1000 / 18000 |
19 | | 06'12" (+00'06") | 1000 / 19000 |
20 | | 06'06" | 1000 / 20000 |
21 | | 07'02" (+00'56") | 1000 / 21000 |
22 | | 09'04" (+02'58") | 7 / 21007 |
8月累積里程 : 147.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'03" | 00:13'59" |
3 | 06'55" | 00:20'54" |
4 | 08'48" | 00:29'42" |
5 | 06'53" | 00:36'35" |
6 | 06'48" | 00:43'23" |
7 | 07'16" | 00:50'39" |
8 | 06'39" | 00:57'18" |
9 | 06'45" | 01:04'03" |
10 | 07'21" | 01:11'24" |
11 | 06'57" | 01:18'21" |
12 | 06'18" | 01:24'39" |
13 | 06'38" | 01:31'17" |
14 | 06'19" | 01:37'36" |
15 | 06'58" | 01:44'34" |
16 | 06'59" | 01:51'33" |
17 | 07'51" | 01:59'24" |
18 | 07'25" | 02:06'49" |
19 | 06'12" | 02:13'01" |
20 | 06'07" | 02:19'08" |
21 | 07'02" | 02:26'10" |
21.0 | 09'05" | 02:26'14" |