23.1 km | 02:13:20 | 05:46/km日期: 2019-08-17 04:52 - 總爬升: 132 m - 平均心率: 156 - 卡路里: 1372 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 06'06" / 05'43" / 05'52" / 05'54" / 06'02" / 05'50" / 05'33" / 05'32" / 05'34" / 05'43" / 05'44" / 05'30" / 05'36" / 05'42" / 05'37" / 05'42" / 06'18" / 05'55" / 05'32" / 05'46" / 09'29" / 05'39" / 10'22" / 05'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 :
223.49 km 子母鱷 黃 累積 :
6135.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'43" | 00:11'49" |
3 | 05'52" | 00:17'41" |
4 | 05'54" | 00:23'35" |
5 | 06'02" | 00:29'37" |
6 | 05'50" | 00:35'27" |
7 | 05'33" | 00:41'00" |
8 | 05'32" | 00:46'32" |
9 | 05'34" | 00:52'06" |
10 | 05'43" | 00:57'49" |
11 | 05'44" | 01:03'33" |
12 | 05'30" | 01:09'03" |
13 | 05'36" | 01:14'39" |
14 | 05'42" | 01:20'21" |
15 | 05'37" | 01:25'58" |
16 | 05'42" | 01:31'40" |
17 | 06'18" | 01:37'58" |
18 | 05'55" | 01:43'53" |
19 | 05'32" | 01:49'25" |
20 | 05'46" | 01:55'11" |
21 | 09'29" | 02:04'40" |
22 | 05'39" | 02:10'19" |
23 | 10'22" | 02:20'41" |
23.1 | 05'48" | 02:21'04" |