24.4 km | 03:49:58 | 09:24/km日期: 2019-08-10 07:06 - 總爬升: 438 m - 卡路里: 1477 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 03'09" / 05'12" / 05'05" / 05'58" / 10'49" / 08'14" / 08'36" / 06'23" / 16'56" / 09'46" / 09'22" / 24'23" / 08'18" / 08'17" / 05'28" / 06'17" / 07'55" / 11'44" / 09'14" / 12'14" / 12'26" / 05'24" / 09'15" / 11'02" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'18") | 1000 / 1000 |
2 | | 05'12" (+00'08") | 1000 / 2000 |
3 | | 05'04" | 1000 / 3000 |
4 | | 05'58" (+00'54") | 1000 / 4000 |
5 | | 10'48" (+05'44") | 1000 / 5000 |
6 | | 08'14" (+03'10") | 1000 / 6000 |
7 | | 08'35" (+03'31") | 1000 / 7000 |
8 | | 06'22" (+01'18") | 1000 / 8000 |
9 | | 16'56" (+11'52") | 1000 / 9000 |
10 | | 09'45" (+04'41") | 1000 / 10000 |
11 | | 09'01" (+03'57") | 1000 / 11000 |
12 | | 24'43" (+19'39") | 1000 / 12000 |
13 | | 08'17" (+03'13") | 1000 / 13000 |
14 | | 08'16" (+03'12") | 1000 / 14000 |
15 | | 05'27" (+00'23") | 1000 / 15000 |
16 | | 06'17" (+01'13") | 1000 / 16000 |
17 | | 07'53" (+02'49") | 1000 / 17000 |
18 | | 11'44" (+06'40") | 1000 / 18000 |
19 | | 09'13" (+04'09") | 1000 / 19000 |
20 | | 12'13" (+07'09") | 1000 / 20000 |
21 | | 12'26" (+07'22") | 1000 / 21000 |
22 | | 05'23" (+00'19") | 1000 / 22000 |
23 | | 09'15" (+04'11") | 1000 / 23000 |
24 | | 11'01" (+05'57") | 1000 / 24000 |
25 | | 09'38" (+04'34") | 445 / 24445 |
8月累積里程 : 117.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'09" | 00:03'09" |
2 | 05'12" | 00:08'21" |
3 | 05'05" | 00:13'26" |
4 | 05'58" | 00:19'24" |
5 | 10'49" | 00:30'13" |
6 | 08'14" | 00:38'27" |
7 | 08'36" | 00:47'03" |
8 | 06'23" | 00:53'26" |
9 | 16'56" | 01:10'22" |
10 | 09'46" | 01:20'08" |
11 | 09'22" | 01:29'30" |
12 | 24'23" | 01:53'53" |
13 | 08'18" | 02:02'11" |
14 | 08'17" | 02:10'28" |
15 | 05'28" | 02:15'56" |
16 | 06'17" | 02:22'13" |
17 | 07'55" | 02:30'08" |
18 | 11'44" | 02:41'52" |
19 | 09'14" | 02:51'06" |
20 | 12'14" | 03:03'20" |
21 | 12'26" | 03:15'46" |
22 | 05'24" | 03:21'10" |
23 | 09'15" | 03:30'25" |
24 | 11'02" | 03:41'27" |
24.4 | 09'38" | 03:45'45" |