15.7 km | 01:19:13 | 05:03/km日期: 2019-08-13 05:08 - 平均心率: 157 - 卡路里: 826 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 05'09" / 05'06" / 05'06" / 05'14" / 05'12" / 05'12" / 05'07" / 05'02" / 11'14" / 04'58" / 05'07" / 04'55" / 05'01" / 04'59" / 04'44" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+00'25") | 1000 / 1000 |
2 | | 05'06" (+00'22") | 1000 / 2000 |
3 | | 05'06" (+00'22") | 1000 / 3000 |
4 | | 05'13" (+00'29") | 1000 / 4000 |
5 | | 05'12" (+00'28") | 1000 / 5000 |
6 | | 05'12" (+00'28") | 1000 / 6000 |
7 | | 05'06" (+00'22") | 1000 / 7000 |
8 | | 05'02" (+00'18") | 1000 / 8000 |
9 | | 05'11" (+00'27") | 1000 / 9000 |
10 | | 04'58" (+00'14") | 1000 / 10000 |
11 | | 05'06" (+00'22") | 1000 / 11000 |
12 | | 04'55" (+00'11") | 1000 / 12000 |
13 | | 05'00" (+00'16") | 1000 / 13000 |
14 | | 04'59" (+00'15") | 1000 / 14000 |
15 | | 04'44" | 1000 / 15000 |
16 | | 04'38" | 683 / 15683 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 : 267.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'06" | 00:10'15" |
3 | 05'06" | 00:15'21" |
4 | 05'14" | 00:20'35" |
5 | 05'12" | 00:25'47" |
6 | 05'12" | 00:30'59" |
7 | 05'07" | 00:36'06" |
8 | 05'02" | 00:41'08" |
9 | 11'14" | 00:52'22" |
10 | 04'58" | 00:57'20" |
11 | 05'07" | 01:02'27" |
12 | 04'55" | 01:07'22" |
13 | 05'01" | 01:12'23" |
14 | 04'59" | 01:17'22" |
15 | 04'44" | 01:22'06" |
15.7 | 04'37" | 01:25'16" |