8.0 km | 00:48:13 | 06:01/km日期: 2019-08-13 05:09 - 平均心率: 140 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 09'11" / 05'57" / 09'51" / 05'12" / 10'23" / 05'23" / 05'46" / 12'22" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'46") | 400 / 400 |
2 | | 06'54" (+01'49") | 400 / 800 |
3 | | 06'23" (+01'18") | 400 / 1200 |
4 | | 05'55" (+00'50") | 400 / 1600 |
5 | | 05'54" (+00'49") | 400 / 2000 |
6 | | 05'16" (+00'11") | 400 / 2400 |
7 | | 05'16" (+00'11") | 400 / 2800 |
8 | | 05'12" (+00'07") | 400 / 3199 |
9 | | 05'13" (+00'08") | 400 / 3599 |
10 | | 05'12" (+00'07") | 400 / 3999 |
11 | | 05'05" | 400 / 4399 |
12 | | 05'22" (+00'17") | 400 / 4800 |
13 | | 05'31" (+00'26") | 400 / 5200 |
14 | | 05'19" (+00'14") | 400 / 5600 |
15 | | 05'21" (+00'16") | 400 / 6000 |
16 | | 05'12" (+00'07") | 400 / 6400 |
17 | | 05'52" (+00'47") | 400 / 6800 |
18 | | 08'45" (+03'40") | 400 / 7200 |
19 | | 06'39" (+01'34") | 400 / 7600 |
20 | | 09'06" (+04'01") | 400 / 8000 |
21 | | 09'13" (+04'08") | 5 / 8005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
198.77 km Nike Pegasus 35 Turbo 累積 :
2628.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 05'57" | 00:15'08" |
3 | 09'51" | 00:24'59" |
4 | 05'12" | 00:30'11" |
5 | 10'23" | 00:40'34" |
6 | 05'23" | 00:45'57" |
7 | 05'46" | 00:51'43" |
8 | 12'22" | 01:04'05" |
8.0 | 08'59" | 01:04'08" |