25.0 km | 03:32:48 | 08:30/km日期: 2013-11-24 06:02 - 總爬升: 175 m - 卡路里: 2140 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'32" / 06'20" / 06'19" / 07'01" / 06'43" / 08'12" / 06'13" / 06'25" / 07'29" / 07'23" / 07'16" / 07'59" / 06'47" / 06'32" / 08'18" / 07'37" / 08'03" / 07'56" / 08'27" / 08'07" / 10'41" / 09'30" / 12'50" / 14'06" / 19'49" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'18") | 1000 / 1000 |
2 | | 06'20" (+00'07") | 1000 / 2000 |
3 | | 06'19" (+00'06") | 1000 / 3000 |
4 | | 07'00" (+00'47") | 1000 / 4000 |
5 | | 06'42" (+00'29") | 1000 / 5000 |
6 | | 08'12" (+01'59") | 1000 / 6000 |
7 | | 06'13" | 1000 / 7000 |
8 | | 06'25" (+00'12") | 1000 / 8000 |
9 | | 07'28" (+01'15") | 1000 / 9000 |
10 | | 07'23" (+01'10") | 1000 / 10000 |
11 | | 07'15" (+01'02") | 1000 / 11000 |
12 | | 07'59" (+01'46") | 1000 / 12000 |
13 | | 06'47" (+00'34") | 1000 / 13000 |
14 | | 06'31" (+00'18") | 1000 / 14000 |
15 | | 08'17" (+02'04") | 1000 / 15000 |
16 | | 07'37" (+01'24") | 1000 / 16000 |
17 | | 08'02" (+01'49") | 1000 / 17000 |
18 | | 07'56" (+01'43") | 1000 / 18000 |
19 | | 08'27" (+02'14") | 1000 / 19000 |
20 | | 08'06" (+01'53") | 1000 / 20000 |
21 | | 10'40" (+04'27") | 1000 / 21000 |
22 | | 09'30" (+03'17") | 1000 / 22000 |
23 | | 12'50" (+06'37") | 1000 / 23000 |
24 | | 14'04" (+07'51") | 1000 / 24000 |
25 | | 19'50" (+13'37") | 1000 / 25000 |
26 | | 17'02" (+10'49") | 12 / 25012 |
11月累積里程 : 60.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'20" | 00:12'52" |
3 | 06'19" | 00:19'11" |
4 | 07'01" | 00:26'12" |
5 | 06'43" | 00:32'55" |
6 | 08'12" | 00:41'07" |
7 | 06'13" | 00:47'20" |
8 | 06'25" | 00:53'45" |
9 | 07'29" | 01:01'14" |
10 | 07'23" | 01:08'37" |
11 | 07'16" | 01:15'53" |
12 | 07'59" | 01:23'52" |
13 | 06'47" | 01:30'39" |
14 | 06'32" | 01:37'11" |
15 | 08'18" | 01:45'29" |
16 | 07'37" | 01:53'06" |
17 | 08'03" | 02:01'09" |
18 | 07'56" | 02:09'05" |
19 | 08'27" | 02:17'32" |
20 | 08'07" | 02:25'39" |
21 | 10'41" | 02:36'20" |
22 | 09'30" | 02:45'50" |
23 | 12'50" | 02:58'40" |
24 | 14'06" | 03:12'46" |
25 | 19'49" | 03:32'35" |
25.0 | 18'01" | 03:32'49" |