13.2 km | 01:31:45 | 06:58/km日期: 2019-08-12 19:33 - 總爬升: 475 m - 平均心率: 126 - 卡路里: 948 Cal - 總步數: 13800 - 平均步頻: 150 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 94%
Pace: 06'32" / 06'31" / 07'24" / 06'44" / 06'23" / 06'44" / 06'23" / 06'52" / 06'19" / 06'40" / 07'16" / 06'55" / 09'43" / 08'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'19") | 1004 / 1004 | 166 / 89 |
2 | | 06'38" (+00'18") | 1004 / 2008 | 169 / 89 |
3 | | 07'26" (+01'06") | 1008 / 3017 | 137 / 97 |
4 | | 06'41" (+00'21") | 1005 / 4022 | 168 / 88 |
5 | | 06'20" | 1004 / 5027 | 177 / 88 |
6 | | 06'52" (+00'32") | 1006 / 6033 | 160 / 90 |
7 | | 07'02" (+00'42") | 1008 / 7041 | 146 / 96 |
8 | | 06'33" (+00'13") | 1010 / 8051 | 172 / 88 |
9 | | 06'29" (+00'09") | 1006 / 9057 | 164 / 93 |
10 | | 06'30" (+00'10") | 1012 / 10070 | 165 / 92 |
11 | | 07'40" (+01'20") | 1005 / 11076 | 131 / 99 |
12 | | 08'26" (+02'06") | 1006 / 12082 | 119 / 99 |
13 | | 07'09" (+00'49") | 1008 / 13091 | 105 / 133 |
14 | | 03'33" | 168 / 13260 | 16 / 1688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
241.47 km NIKE FREE EVERYDAN 累積 :
6334.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'31" | 00:13'03" |
3 | 07'24" | 00:20'27" |
4 | 06'44" | 00:27'11" |
5 | 06'23" | 00:33'34" |
6 | 06'44" | 00:40'18" |
7 | 06'23" | 00:46'41" |
8 | 06'52" | 00:53'33" |
9 | 06'19" | 00:59'52" |
10 | 06'40" | 01:06'32" |
11 | 07'16" | 01:13'48" |
12 | 06'55" | 01:20'43" |
13 | 09'43" | 01:30'26" |
13.2 | 08'35" | 01:31'53" |