25.9 km | 08:00:26 | 18:32/km日期: 2019-08-11 07:30 - 總爬升: 1373 m - 平均心率: 110 - 卡路里: 2435 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 22'41" / 20'46" / 10'45" / 28'18" / 29'02" / 35'32" / 28'06" / 31'09" / 18'47" / 14'19" / 10'31" / 13'14" / 22'14" / 05'04" / 14'45" / 15'10" / 14'37" / 24'41" / 12'49" / 15'56" / 16'57" / 18'58" / 13'57" / 14'02" / 15'11" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 22'41" (+12'10") | 1000 / 1000 |
2 | | 20'46" (+10'15") | 1000 / 2000 |
3 | | 10'44" (+00'13") | 1000 / 3000 |
4 | | 28'18" (+17'47") | 1000 / 4000 |
5 | | 29'02" (+18'31") | 1000 / 5000 |
6 | | 35'32" (+25'01") | 1000 / 6000 |
7 | | 28'05" (+17'34") | 1000 / 7000 |
8 | | 31'09" (+20'38") | 1000 / 8000 |
9 | | 18'46" (+08'15") | 1000 / 9000 |
10 | | 14'19" (+03'48") | 1000 / 10000 |
11 | | 10'31" | 1000 / 11000 |
12 | | 12'53" (+02'22") | 1000 / 12000 |
13 | | 14'02" (+03'31") | 1000 / 13000 |
14 | | 13'35" (+03'04") | 1000 / 14000 |
15 | | 14'45" (+04'14") | 1000 / 15000 |
16 | | 15'09" (+04'38") | 1000 / 16000 |
17 | | 14'37" (+04'06") | 1000 / 17000 |
18 | | 24'41" (+14'10") | 1000 / 18000 |
19 | | 12'48" (+02'17") | 1000 / 19000 |
20 | | 15'55" (+05'24") | 1000 / 20000 |
21 | | 16'57" (+06'26") | 1000 / 21000 |
22 | | 18'58" (+08'27") | 1000 / 22000 |
23 | | 13'56" (+03'25") | 1000 / 23000 |
24 | | 14'01" (+03'30") | 1000 / 24000 |
25 | | 15'10" (+04'39") | 1000 / 25000 |
26 | | 14'22" (+03'51") | 899 / 25899 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
271.10 km HOKA one one SPEED INSTINCT 累積 :
562.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'41" | 00:22'41" |
2 | 20'46" | 00:43'27" |
3 | 10'45" | 00:54'12" |
4 | 28'18" | 01:22'30" |
5 | 29'02" | 01:51'32" |
6 | 35'32" | 02:27'04" |
7 | 28'06" | 02:55'10" |
8 | 31'09" | 03:26'19" |
9 | 18'47" | 03:45'06" |
10 | 14'19" | 03:59'25" |
11 | 10'31" | 04:09'56" |
12 | 13'14" | 04:23'10" |
13 | 22'14" | 04:45'24" |
14 | 05'04" | 04:50'28" |
15 | 14'45" | 05:05'13" |
16 | 15'10" | 05:20'23" |
17 | 14'37" | 05:35'00" |
18 | 24'41" | 05:59'41" |
19 | 12'49" | 06:12'30" |
20 | 15'56" | 06:28'26" |
21 | 16'57" | 06:45'23" |
22 | 18'58" | 07:04'21" |
23 | 13'57" | 07:18'18" |
24 | 14'02" | 07:32'20" |
25 | 15'11" | 07:47'31" |
25.9 | 14'21" | 08:00'26" |