19.2 km | 01:34:10 | 04:54/km日期: 2019-08-11 07:38 - 總爬升: 416 m - 平均心率: 155 - 卡路里: 1107 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 05'04" / 06'10" / 05'31" / 05'42" / 04'28" / 04'27" / 05'31" / 04'13" / 03'58" / 03'55" / 04'49" / 05'26" / 05'35" / 06'07" / 06'13" / 04'36" / 03'41" / 03'41" / 03'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'09") | 1000 / 1000 |
| 2 | | 06'10" (+02'33") | 1000 / 2000 |
| 3 | | 05'30" (+01'53") | 1000 / 3000 |
| 4 | | 05'41" (+02'04") | 1000 / 4000 |
| 5 | | 04'28" (+00'51") | 1000 / 5000 |
| 6 | | 04'26" (+00'49") | 1000 / 6000 |
| 7 | | 05'30" (+01'53") | 1000 / 7000 |
| 8 | | 04'13" (+00'36") | 1000 / 8000 |
| 9 | | 03'57" (+00'20") | 1000 / 9000 |
| 10 | | 03'55" (+00'18") | 1000 / 10000 |
| 11 | | 04'49" (+01'12") | 1000 / 11000 |
| 12 | | 05'26" (+01'49") | 1000 / 12000 |
| 13 | | 05'34" (+01'57") | 1000 / 13000 |
| 14 | | 06'06" (+02'29") | 1000 / 14000 |
| 15 | | 06'12" (+02'35") | 1000 / 15000 |
| 16 | | 04'35" (+00'58") | 1000 / 16000 |
| 17 | | 03'41" (+00'04") | 1000 / 17000 |
| 18 | | 03'40" (+00'03") | 1000 / 18000 |
| 19 | | 03'37" | 1000 / 19000 |
| 20 | | 03'22" | 214 / 19214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 96.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 06'10" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'42" | 00:22'27" |
| 5 | 04'28" | 00:26'55" |
| 6 | 04'27" | 00:31'22" |
| 7 | 05'31" | 00:36'53" |
| 8 | 04'13" | 00:41'06" |
| 9 | 03'58" | 00:45'04" |
| 10 | 03'55" | 00:48'59" |
| 11 | 04'49" | 00:53'48" |
| 12 | 05'26" | 00:59'14" |
| 13 | 05'35" | 01:04'49" |
| 14 | 06'07" | 01:10'56" |
| 15 | 06'13" | 01:17'09" |
| 16 | 04'36" | 01:21'45" |
| 17 | 03'41" | 01:25'26" |
| 18 | 03'41" | 01:29'07" |
| 19 | 03'38" | 01:32'45" |
| 19.2 | 03'20" | 01:33'28" |
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