21.7 km | 02:12:53 | 06:07/km日期: 2019-08-10 15:08 - 卡路里: 1510 Cal - 平均步頻: 158 - 溫度: 38°C - 濕度: 40% - PM2.5: 良好(25)
Pace: 05'50" / 05'29" / 08'34" / 05'55" / 07'48" / 05'58" / 26'38" / 06'05" / 10'11" / 10'05" / 05'55" / 11'47" / 06'16" / 12'19" / 09'27" / 37'47" / 06'54" / 06'08" / 06'02" / 15'41" / 07'42" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'21") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'35" (+00'07") | 1000 / 3000 |
4 | | 05'55" (+00'27") | 1000 / 4000 |
5 | | 06'00" (+00'32") | 1000 / 5000 |
6 | | 05'58" (+00'30") | 1000 / 6000 |
7 | | 06'14" (+00'46") | 1000 / 7000 |
8 | | 06'04" (+00'36") | 1000 / 8000 |
9 | | 06'03" (+00'35") | 1000 / 9000 |
10 | | 06'04" (+00'36") | 1000 / 10000 |
11 | | 05'54" (+00'26") | 1000 / 11000 |
12 | | 06'15" (+00'47") | 1000 / 12000 |
13 | | 06'15" (+00'47") | 1000 / 13000 |
14 | | 06'10" (+00'42") | 1000 / 14000 |
15 | | 06'24" (+00'56") | 1000 / 15000 |
16 | | 06'22" (+00'54") | 1000 / 16000 |
17 | | 06'07" (+00'39") | 1000 / 17000 |
18 | | 06'08" (+00'40") | 1000 / 18000 |
19 | | 06'02" (+00'34") | 1000 / 19000 |
20 | | 06'04" (+00'36") | 1000 / 20000 |
21 | | 07'31" (+02'03") | 1000 / 21000 |
22 | | 06'17" (+00'49") | 689 / 21689 |
8月累積里程 : 260.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'29" | 00:11'19" |
3 | 08'34" | 00:19'53" |
4 | 05'55" | 00:25'48" |
5 | 07'48" | 00:33'36" |
6 | 05'58" | 00:39'34" |
7 | 26'38" | 01:06'12" |
8 | 06'05" | 01:12'17" |
9 | 10'11" | 01:22'28" |
10 | 10'05" | 01:32'33" |
11 | 05'55" | 01:38'28" |
12 | 11'47" | 01:50'15" |
13 | 06'16" | 01:56'31" |
14 | 12'19" | 02:08'50" |
15 | 09'27" | 02:18'17" |
16 | 37'47" | 02:56'04" |
17 | 06'54" | 03:02'58" |
18 | 06'08" | 03:09'06" |
19 | 06'02" | 03:15'08" |
20 | 15'41" | 03:30'49" |
21 | 07'42" | 03:38'31" |
21.7 | 06'17" | 03:42'51" |