12.8 km | 01:28:30 | 06:56/km日期: 2019-08-10 06:01 - 總爬升: 244 m - 平均心率: 147 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 06'43" / 06'50" / 06'55" / 05'34" / 05'55" / 06'07" / 08'06" / 06'12" / 07'28" / 08'18" / 07'20" / 07'47" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'09") | 1000 / 1000 |
| 2 | | 06'50" (+01'16") | 1000 / 2000 |
| 3 | | 06'55" (+01'21") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 08'05" (+02'31") | 1000 / 7000 |
| 8 | | 06'12" (+00'38") | 1000 / 8000 |
| 9 | | 07'27" (+01'53") | 1000 / 9000 |
| 10 | | 08'13" (+02'39") | 1000 / 10000 |
| 11 | | 07'24" (+01'50") | 1000 / 11000 |
| 12 | | 07'47" (+02'13") | 1000 / 12000 |
| 13 | | 06'55" (+01'21") | 756 / 12756 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 201.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'50" | 00:13'33" |
| 3 | 06'55" | 00:20'28" |
| 4 | 05'34" | 00:26'02" |
| 5 | 05'55" | 00:31'57" |
| 6 | 06'07" | 00:38'04" |
| 7 | 08'06" | 00:46'10" |
| 8 | 06'12" | 00:52'22" |
| 9 | 07'28" | 00:59'50" |
| 10 | 08'18" | 01:08'08" |
| 11 | 07'20" | 01:15'28" |
| 12 | 07'47" | 01:23'15" |
| 12.8 | 06'56" | 01:28'30" |
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