10.0 km | 01:32:23 | 09:13/km日期: 2019-08-10 07:39 - 平均心率: 131 - 卡路里: 560 Cal - 平均步頻: 140 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'18" / 06'37" / 06'36" / 08'18" / 06'51" / 09'32" / 11'11" / 11'33" / 12'13" / 12'22" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'21") | 1000 / 1000 |
2 | | 06'37" (+00'02") | 1000 / 2000 |
3 | | 06'35" | 1000 / 3000 |
4 | | 08'17" (+01'42") | 1000 / 4000 |
5 | | 06'50" (+00'15") | 1000 / 5000 |
6 | | 09'32" (+02'57") | 1000 / 6000 |
7 | | 11'11" (+04'36") | 1000 / 7000 |
8 | | 11'32" (+04'57") | 1000 / 8000 |
9 | | 12'13" (+05'38") | 1000 / 9000 |
10 | | 12'22" (+05'47") | 1000 / 10000 |
11 | | 11'08" (+04'33") | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 42.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'37" | 00:13'55" |
3 | 06'36" | 00:20'31" |
4 | 08'18" | 00:28'49" |
5 | 06'51" | 00:35'40" |
6 | 09'32" | 00:45'12" |
7 | 11'11" | 00:56'23" |
8 | 11'33" | 01:07'56" |
9 | 12'13" | 01:20'09" |
10 | 12'22" | 01:32'31" |
10.0 | 11'22" | 01:32'45" |