18.0 km | 02:08:32 | 07:07/km日期: 2019-08-10 06:18 - 總爬升: 546 m - 平均心率: 136 - 卡路里: 1022 Cal - 平均步頻: 164 - 溫度: 32°C - 濕度: 70% - PM2.5: 良好(17)
Pace: 07'59" / 07'29" / 05'58" / 06'04" / 06'08" / 07'32" / 07'08" / 07'46" / 35'25" / 06'26" / 06'08" / 06'29" / 06'21" / 07'08" / 09'17" / 08'02" / 07'20" / 07'12" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+02'01") | 1000 / 1000 |
2 | | 07'29" (+01'32") | 1000 / 2000 |
3 | | 05'57" | 1000 / 3000 |
4 | | 06'04" (+00'07") | 1000 / 4000 |
5 | | 06'08" (+00'11") | 1000 / 5000 |
6 | | 07'31" (+01'34") | 1000 / 6000 |
7 | | 07'07" (+01'10") | 1000 / 7000 |
8 | | 07'45" (+01'48") | 1000 / 8000 |
9 | | 07'55" (+01'58") | 1000 / 9000 |
10 | | 06'26" (+00'29") | 1000 / 10000 |
11 | | 06'08" (+00'11") | 1000 / 11000 |
12 | | 06'28" (+00'31") | 1000 / 12000 |
13 | | 06'21" (+00'24") | 1000 / 13000 |
14 | | 07'08" (+01'11") | 1000 / 14000 |
15 | | 09'16" (+03'19") | 1000 / 15000 |
16 | | 08'02" (+02'05") | 1000 / 16000 |
17 | | 07'19" (+01'22") | 1000 / 17000 |
18 | | 07'11" (+01'14") | 1000 / 18000 |
19 | | 05'48" | 30 / 18030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 150.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 07'29" | 00:15'28" |
3 | 05'58" | 00:21'26" |
4 | 06'04" | 00:27'30" |
5 | 06'08" | 00:33'38" |
6 | 07'32" | 00:41'10" |
7 | 07'08" | 00:48'18" |
8 | 07'46" | 00:56'04" |
9 | 35'25" | 01:31'29" |
10 | 06'26" | 01:37'55" |
11 | 06'08" | 01:44'03" |
12 | 06'29" | 01:50'32" |
13 | 06'21" | 01:56'53" |
14 | 07'08" | 02:04'01" |
15 | 09'17" | 02:13'18" |
16 | 08'02" | 02:21'20" |
17 | 07'20" | 02:28'40" |
18 | 07'12" | 02:35'52" |
18.0 | 05'24" | 02:36'02" |