5.4 km | 00:42:06 | 07:52/km日期: 2019-08-10 07:53 - 平均心率: 180 - 卡路里: 486 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 07'14" / 06'44" / 10'30" / 07'12" / 08'44" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'40" | 400 / 400 |
2 | | 06'06" (+01'26") | 11 / 411 |
3 | | 31'05" (+26'25") | 47 / 459 |
4 | | 04'46" (+00'06") | 381 / 840 |
5 | | 31'27" (+26'47") | 42 / 883 |
6 | | 04'47" (+00'07") | 404 / 1287 |
7 | | 22'25" (+17'45") | 20 / 1307 |
8 | | 53'59" (+49'19") | 11 / 1319 |
9 | | 04'55" (+00'15") | 387 / 1706 |
10 | | 33'59" (+29'19") | 36 / 1743 |
11 | | 04'56" (+00'16") | 400 / 2143 |
12 | | 14'02" (+09'22") | 18 / 2161 |
13 | | 01:09'02" (+04'22") | 16 / 2178 |
14 | | 05'05" (+00'25") | 396 / 2575 |
15 | | 32'26" (+27'46") | 153 / 2729 |
16 | | 05'02" (+00'22") | 396 / 3126 |
17 | | 22'00" (+17'20") | 62 / 3188 |
18 | | 05'04" (+00'24") | 399 / 3588 |
19 | | 22'33" (+17'53") | 52 / 3641 |
20 | | 05'14" (+00'34") | 399 / 4040 |
21 | | 21'31" (+16'51") | 57 / 4097 |
22 | | 05'33" (+00'53") | 397 / 4495 |
23 | | 37'30" (+32'50") | 38 / 4533 |
24 | | 05'37" (+00'57") | 384 / 4918 |
25 | | 22'07" (+17'27") | 54 / 4973 |
26 | | 05'19" (+00'39") | 377 / 5350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 103.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'44" | 00:13'58" |
3 | 10'30" | 00:24'28" |
4 | 07'12" | 00:31'40" |
5 | 08'44" | 00:40'24" |
5.4 | 05'24" | 00:42'18" |