4.8 km | 00:42:41 | 08:58/km日期: 2019-08-10 07:52 - 平均心率: 165 - 卡路里: 354 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 08'03" / 09'05" / 13'52" / 08'32" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'15") | 400 / 400 |
2 | | 08'50" (+02'50") | 2 / 402 |
3 | | 49'10" (+43'10") | 23 / 426 |
4 | | 06'14" (+00'14") | 401 / 827 |
5 | | 24'48" (+18'48") | 42 / 870 |
6 | | 09'54" (+03'54") | 8 / 878 |
7 | | 06'08" (+00'08") | 400 / 1278 |
8 | | 09'51" (+03'51") | 418 / 1697 |
9 | | 09'22" (+03'22") | 400 / 2097 |
10 | | 06'49" (+00'49") | 69 / 2167 |
11 | | 01:05'13" (+59'13") | 23 / 2190 |
12 | | 06'11" (+00'11") | 784 / 2974 |
13 | | 01:04'38" (+58'38") | 16 / 2991 |
14 | | 06'03" (+00'03") | 400 / 3391 |
15 | | 33'43" (+27'43") | 26 / 3417 |
16 | | 01:28'21" (+22'21") | 7 / 3425 |
17 | | 06'00" | 403 / 3829 |
18 | | 27'52" (+21'52") | 53 / 3882 |
19 | | 06'03" (+00'03") | 411 / 4294 |
20 | | 11'10" (+05'10") | 400 / 4694 |
21 | | 32'53" (+26'53") | 62 / 4756 |
22 | | 53'55" (+47'55") | 0 / 4757 |
23 | | 05:53'44" (+47'44") | 0 / 4757 |
24 | | 09:09'10" (+03'10") | 0 / 4757 |
25 | | 07:57'13" (+51'13") | 0 / 4757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 : 65.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 09'05" | 00:17'08" |
3 | 13'52" | 00:31'00" |
4 | 08'32" | 00:39'32" |
4.8 | 11'11" | 00:48'01" |