5.6 km | 00:35:37 | 06:23/km日期: 2019-08-10 07:53 - 平均心率: 160 - 卡路里: 433 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'49" / 05'46" / 09'29" / 06'01" / 05'35" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'13") | 400 / 400 |
2 | | 05'14" (+01'24") | 11 / 411 |
3 | | 28'51" (+25'01") | 35 / 446 |
4 | | 04'07" (+00'17") | 415 / 862 |
5 | | 24'15" (+20'25") | 41 / 903 |
6 | | 04'04" (+00'14") | 407 / 1310 |
7 | | 25'02" (+21'12") | 16 / 1327 |
8 | | 58'13" (+54'23") | 10 / 1337 |
9 | | 04'02" (+00'12") | 400 / 1737 |
10 | | 16'06" (+12'16") | 64 / 1802 |
11 | | 04'07" (+00'17") | 400 / 2202 |
12 | | 15'24" (+11'34") | 71 / 2274 |
13 | | 04'06" (+00'16") | 414 / 2688 |
14 | | 47'27" (+43'37") | 84 / 2773 |
15 | | 37'51" (+34'01") | 26 / 2800 |
16 | | 04'01" (+00'11") | 400 / 3200 |
17 | | 23'31" (+19'41") | 65 / 3265 |
18 | | 03'56" (+00'06") | 400 / 3665 |
19 | | 16'33" (+12'43") | 63 / 3729 |
20 | | 03'57" (+00'07") | 400 / 4129 |
21 | | 14'30" (+10'40") | 76 / 4205 |
22 | | 03'53" (+00'03") | 400 / 4605 |
23 | | 16'00" (+12'10") | 71 / 4676 |
24 | | 03'50" | 400 / 5076 |
25 | | 12'46" (+08'56") | 84 / 5161 |
26 | | 03'51" (+00'01") | 416 / 5577 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
119.25 km nike zoom Pegasus 35 累積 :
893.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'46" | 00:11'35" |
3 | 09'29" | 00:21'04" |
4 | 06'01" | 00:27'05" |
5 | 05'35" | 00:32'40" |
5.6 | 05'09" | 00:35'39" |