15.2 km | 01:58:24 | 07:47/km日期: 2019-08-10 05:03 - 平均心率: 125 - 卡路里: 877 Cal - 平均步頻: 150 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(26)
Pace: 06'54" / 06'37" / 05'56" / 05'37" / 08'31" / 06'50" / 06'35" / 06'34" / 07'34" / 10'20" / 09'28" / 09'24" / 09'20" / 07'56" / 09'35" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'18") | 1000 / 1000 |
2 | | 06'37" (+01'01") | 1000 / 2000 |
3 | | 05'56" (+00'20") | 1000 / 3000 |
4 | | 05'36" | 1000 / 4000 |
5 | | 08'31" (+02'55") | 1000 / 5000 |
6 | | 06'49" (+01'13") | 1000 / 6000 |
7 | | 06'35" (+00'59") | 1000 / 7000 |
8 | | 06'33" (+00'57") | 1000 / 8000 |
9 | | 07'33" (+01'57") | 1000 / 9000 |
10 | | 10'20" (+04'44") | 1000 / 10000 |
11 | | 09'27" (+03'51") | 1000 / 11000 |
12 | | 09'24" (+03'48") | 1000 / 12000 |
13 | | 09'20" (+03'44") | 1000 / 13000 |
14 | | 07'55" (+02'19") | 1000 / 14000 |
15 | | 09'35" (+03'59") | 1000 / 15000 |
16 | | 05'45" (+00'09") | 209 / 15209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 327.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'37" | 00:13'31" |
3 | 05'56" | 00:19'27" |
4 | 05'37" | 00:25'04" |
5 | 08'31" | 00:33'35" |
6 | 06'50" | 00:40'25" |
7 | 06'35" | 00:47'00" |
8 | 06'34" | 00:53'34" |
9 | 07'34" | 01:01'08" |
10 | 10'20" | 01:11'28" |
11 | 09'28" | 01:20'56" |
12 | 09'24" | 01:30'20" |
13 | 09'20" | 01:39'40" |
14 | 07'56" | 01:47'36" |
15 | 09'35" | 01:57'11" |
15.2 | 05'43" | 01:58'23" |