16.2 km | 01:25:33 | 05:16/km日期: 2019-08-09 19:53 - 平均心率: 138 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 05'38" / 05'16" / 05'10" / 05'10" / 05'15" / 05'04" / 05'17" / 05'26" / 05'23" / 05'34" / 05'07" / 05'21" / 05'19" / 05'28" / 09'58" / 04'50" / 03'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'36") | 450 / 450 |
2 | | 05'24" (+01'04") | 450 / 900 |
3 | | 05'16" (+00'56") | 450 / 1350 |
4 | | 05'15" (+00'55") | 450 / 1800 |
5 | | 05'04" (+00'44") | 450 / 2250 |
6 | | 05'12" (+00'52") | 450 / 2700 |
7 | | 05'06" (+00'46") | 450 / 3150 |
8 | | 05'12" (+00'52") | 450 / 3600 |
9 | | 05'04" (+00'44") | 450 / 4050 |
10 | | 05'22" (+01'02") | 450 / 4500 |
11 | | 05'06" (+00'46") | 450 / 4950 |
12 | | 05'12" (+00'52") | 450 / 5400 |
13 | | 05'07" (+00'47") | 450 / 5850 |
14 | | 05'16" (+00'56") | 450 / 6300 |
15 | | 05'08" (+00'48") | 450 / 6750 |
16 | | 05'28" (+01'08") | 450 / 7200 |
17 | | 05'08" (+00'48") | 450 / 7650 |
18 | | 05'40" (+01'20") | 450 / 8100 |
19 | | 05'12" (+00'52") | 450 / 8550 |
20 | | 05'36" (+01'16") | 450 / 9000 |
21 | | 05'23" (+01'03") | 450 / 9450 |
22 | | 05'37" (+01'17") | 450 / 9899 |
23 | | 05'04" (+00'44") | 450 / 10349 |
24 | | 05'27" (+01'07") | 450 / 10799 |
25 | | 04'55" (+00'35") | 450 / 11249 |
26 | | 05'28" (+01'08") | 450 / 11699 |
27 | | 05'08" (+00'48") | 450 / 12149 |
28 | | 05'40" (+01'20") | 450 / 12599 |
29 | | 05'11" (+00'51") | 450 / 13049 |
30 | | 05'31" (+01'11") | 450 / 13499 |
31 | | 05'19" (+00'59") | 450 / 13949 |
32 | | 05'48" (+01'28") | 450 / 14399 |
33 | | 05'10" (+00'50") | 450 / 14849 |
34 | | 04'51" (+00'31") | 450 / 15299 |
35 | | 05'03" (+00'43") | 450 / 15749 |
36 | | 04'20" | 450 / 16199 |
37 | | 04'01" | 20 / 16220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 : 281.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'16" | 00:10'54" |
3 | 05'10" | 00:16'04" |
4 | 05'10" | 00:21'14" |
5 | 05'15" | 00:26'29" |
6 | 05'04" | 00:31'33" |
7 | 05'17" | 00:36'50" |
8 | 05'26" | 00:42'16" |
9 | 05'23" | 00:47'39" |
10 | 05'34" | 00:53'13" |
11 | 05'07" | 00:58'20" |
12 | 05'21" | 01:03'41" |
13 | 05'19" | 01:09'00" |
14 | 05'28" | 01:14'28" |
15 | 09'58" | 01:24'26" |
16 | 04'50" | 01:29'16" |
16.2 | 03'56" | 01:30'08" |