10.1 km | 00:52:20 | 05:09/km日期: 2019-08-08 18:01 - 平均心率: 160 - 卡路里: 645 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(2)
Pace: 06'11" / 05'29" / 04'22" / 04'16" / 04'22" / 04'48" / 04'40" / 05'00" / 06'10" / 06'11" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'17") | 1000 / 1000 |
2 | | 05'28" (+01'34") | 1000 / 2000 |
3 | | 03'58" (+00'04") | 808 / 2808 |
4 | | 05'46" (+01'52") | 293 / 3101 |
5 | | 03'54" | 805 / 3907 |
6 | | 06'13" (+02'19") | 267 / 4175 |
7 | | 03'57" (+00'03") | 806 / 4981 |
8 | | 08'04" (+04'10") | 205 / 5187 |
9 | | 03'57" (+00'03") | 801 / 5989 |
10 | | 06'44" (+02'50") | 247 / 6236 |
11 | | 03'59" (+00'05") | 805 / 7041 |
12 | | 10'30" (+06'36") | 158 / 7200 |
13 | | 03'56" (+00'02") | 805 / 8006 |
14 | | 06'10" (+02'16") | 1000 / 9006 |
15 | | 06'11" (+02'17") | 1000 / 10006 |
16 | | 06'29" (+02'35") | 125 / 10132 |
17 | | 04'17" (+00'23") | 4 / 10136 |
熱2k
800*6
休100
然後就吃不下了🤣🤣
緩2k
然後祝各位親朋好友88節快樂😄😄
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
265.78 km 母子🐊III L綠R白 累積 :
802.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'29" | 00:11'40" |
3 | 04'22" | 00:16'02" |
4 | 04'16" | 00:20'18" |
5 | 04'22" | 00:24'40" |
6 | 04'48" | 00:29'28" |
7 | 04'40" | 00:34'08" |
8 | 05'00" | 00:39'08" |
9 | 06'10" | 00:45'18" |
10 | 06'11" | 00:51'29" |
10.1 | 06'12" | 00:52'20" |