21.4 km | 02:21:26 | 06:37/km日期: 2014-06-07 22:31 - 卡路里: 1212 Cal
Pace: 06'43" / 06'46" / 06'45" / 06'26" / 06'23" / 06'29" / 06'29" / 06'41" / 06'36" / 06'21" / 06'36" / 06'34" / 06'50" / 06'40" / 06'53" / 06'47" / 06'28" / 06'29" / 06'56" / 06'48" / 07'02" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'23") | 1000 / 1000 |
| 2 | | 06'46" (+00'26") | 1000 / 2000 |
| 3 | | 06'45" (+00'25") | 1000 / 3000 |
| 4 | | 06'25" (+00'05") | 1000 / 4000 |
| 5 | | 06'22" (+00'02") | 1000 / 5000 |
| 6 | | 06'28" (+00'08") | 1000 / 6000 |
| 7 | | 06'29" (+00'09") | 1000 / 7000 |
| 8 | | 06'40" (+00'20") | 1000 / 8000 |
| 9 | | 06'36" (+00'16") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'20" | 1000 / 11000 |
| 12 | | 06'33" (+00'13") | 1000 / 12000 |
| 13 | | 06'49" (+00'29") | 1000 / 13000 |
| 14 | | 06'40" (+00'20") | 1000 / 14000 |
| 15 | | 06'53" (+00'33") | 1000 / 15000 |
| 16 | | 06'40" (+00'20") | 1000 / 16000 |
| 17 | | 06'27" (+00'07") | 1000 / 17000 |
| 18 | | 06'26" (+00'06") | 1000 / 18000 |
| 19 | | 06'55" (+00'35") | 1000 / 19000 |
| 20 | | 06'47" (+00'27") | 1000 / 20000 |
| 21 | | 07'01" (+00'41") | 1000 / 21000 |
| 22 | | 06'05" | 351 / 21351 |
6月累積里程 : 72.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'46" | 00:13'29" |
| 3 | 06'45" | 00:20'14" |
| 4 | 06'26" | 00:26'40" |
| 5 | 06'23" | 00:33'03" |
| 6 | 06'29" | 00:39'32" |
| 7 | 06'29" | 00:46'01" |
| 8 | 06'41" | 00:52'42" |
| 9 | 06'36" | 00:59'18" |
| 10 | 06'21" | 01:05'39" |
| 11 | 06'36" | 01:12'15" |
| 12 | 06'34" | 01:18'49" |
| 13 | 06'50" | 01:25'39" |
| 14 | 06'40" | 01:32'19" |
| 15 | 06'53" | 01:39'12" |
| 16 | 06'47" | 01:45'59" |
| 17 | 06'28" | 01:52'27" |
| 18 | 06'29" | 01:58'56" |
| 19 | 06'56" | 02:05'52" |
| 20 | 06'48" | 02:12'40" |
| 21 | 07'02" | 02:19'42" |
| 21.4 | 06'04" | 02:21'50" |
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