15.1 km | 01:44:57 | 06:56/km日期: 2019-07-28 05:06 - 總爬升: 418 m - 平均心率: 137 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'19" / 07'20" / 10'00" / 06'33" / 09'09" / 06'49" / 10'03" / 06'46" / 08'49" / 10'22" / 08'01" / 05'39" / 06'50" / 08'43" / 29'07" / 28'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+01'44") | 1000 / 1000 |
2 | | 07'20" (+01'48") | 1000 / 2000 |
3 | | 07'06" (+01'34") | 1000 / 3000 |
4 | | 06'33" (+01'01") | 1000 / 4000 |
5 | | 07'00" (+01'28") | 1000 / 5000 |
6 | | 06'12" (+00'40") | 1000 / 6000 |
7 | | 07'17" (+01'45") | 1000 / 7000 |
8 | | 06'45" (+01'13") | 1000 / 8000 |
9 | | 08'48" (+03'16") | 1000 / 9000 |
10 | | 07'16" (+01'44") | 1000 / 10000 |
11 | | 06'27" (+00'55") | 1000 / 11000 |
12 | | 05'38" (+00'06") | 1000 / 12000 |
13 | | 05'33" (+00'01") | 1000 / 13000 |
14 | | 05'32" | 1000 / 14000 |
15 | | 08'26" (+02'54") | 1000 / 15000 |
16 | | 12'52" (+07'20") | 131 / 15131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 98.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'20" | 00:14'39" |
3 | 10'00" | 00:24'39" |
4 | 06'33" | 00:31'12" |
5 | 09'09" | 00:40'21" |
6 | 06'49" | 00:47'10" |
7 | 10'03" | 00:57'13" |
8 | 06'46" | 01:03'59" |
9 | 08'49" | 01:12'48" |
10 | 10'22" | 01:23'10" |
11 | 08'01" | 01:31'11" |
12 | 05'39" | 01:36'50" |
13 | 06'50" | 01:43'40" |
14 | 08'43" | 01:52'23" |
15 | 29'07" | 02:21'30" |
15.1 | 28'36" | 02:25'15" |