| 46.0 km | 05:30:30 | 07:11/km | 第61馬官方成績 | 日期 | 2019-08-04 | 成績 | 05:30:30 | 總名次 | 1 / - | 分組名次 | - / - | 平均速度 | 07:11/km |
李俊昌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'42" (+01'01") | 00:57'58" | | 00:32'16" (+07'35") | | 00:24'41" | 01:14'48" (+16'50") | | 00:50'07" (+25'26") | | 01:08'55" (+44'14") | 01:36'58" (+39'00") | | 00:28'03" (+03'22") | | 00:25'20" (+00'39") | 01:03'06" (+05'08") | | 00:37'46" (+13'05") | | 00:29'49" (+05'08") | 00:00'00" | |
日期: 2019-08-04 06:44 - 總爬升: 1825 m - 平均心率: 157 - 卡路里: 4299 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'08" (+01'02") | 1000 / 1000 | 2 | | 05'04" (+00'58") | 1000 / 2000 | 3 | | 05'28" (+01'22") | 1000 / 3000 | 4 | | 04'54" (+00'48") | 1000 / 4000 | 5 | | 05'06" (+01'00") | 1000 / 5000 |
6 | | 06'16" (+02'10") | 1000 / 6000 | 7 | | 07'41" (+03'35") | 1000 / 7000 | 8 | | 07'24" (+03'18") | 1000 / 8000 | 9 | | 06'36" (+02'30") | 1000 / 9000 | 10 | | 04'16" (+00'10") | 1000 / 10000 | 11 | | 04'27" (+00'21") | 1000 / 11000 | 12 | | 04'40" (+00'34") | 1000 / 12000 | 13 | | 05'05" (+00'59") | 1000 / 13000 | 14 | | 05'10" (+01'04") | 1000 / 14000 | 15 | | 05'17" (+01'11") | 1000 / 15000 | 16 | | 06'50" (+02'44") | 1000 / 16000 | 17 | | 07'33" (+03'27") | 1000 / 17000 | 18 | | 12'15" (+08'09") | 1000 / 18000 | 19 | | 10'51" (+06'45") | 1000 / 19000 | 20 | | 12'36" (+08'30") | 1000 / 20000 | 21 | | 12'46" (+08'40") | 1000 / 21000 | 22 | | 13'53" (+09'47") | 1000 / 22000 | 23 | | 16'07" (+12'01") | 1000 / 23000 | 24 | | 17'25" (+13'19") | 1000 / 24000 | 25 | | 08'42" (+04'36") | 1000 / 25000 | 26 | | 05'51" (+01'45") | 1000 / 26000 | 27 | | 04'06" | 1000 / 27000 | 28 | | 04'36" (+00'30") | 1000 / 28000 | 29 | | 08'10" (+04'04") | 1000 / 29000 | 30 | | 05'18" (+01'12") | 1000 / 30000 | 31 | | 04'12" (+00'06") | 1000 / 31000 | 32 | | 04'39" (+00'33") | 1000 / 32000 | 33 | | 05'09" (+01'03") | 1000 / 33000 | 34 | | 05'49" (+01'43") | 1000 / 34000 | 35 | | 05'28" (+01'22") | 1000 / 35000 | 36 | | 06'18" (+02'12") | 1000 / 36000 | 37 | | 08'21" (+04'15") | 1000 / 37000 | 38 | | 09'40" (+05'34") | 1000 / 38000 | 39 | | 09'02" (+04'56") | 1000 / 39000 | 40 | | 04'21" (+00'15") | 1000 / 40000 | 41 | | 04'37" (+00'31") | 1000 / 41000 | 42 | | 05'51" (+01'45") | 1000 / 42000 | 43 | | 08'59" (+04'53") | 1000 / 43000 | 44 | | 04'59" (+00'53") | 1000 / 44000 | 45 | | 05'21" (+01'15") | 1000 / 45000 | 46 | | 05'16" (+01'10") | 1000 / 46000 |
賽前宣言: 以賽代訓 賽後評分: 烈日曝曬仍有一絲涼爽
馬拉邦山的上下O繞挺辛苦 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 129~157 | 65~79% | 2:M馬拉松配速區 | 157~177 | 79~89% | 3:T乳酸耐力區 | 177~183 | 89~92% | 4:A無氧耐力區 | 183~194 | 92~97.5% | 5:I最大耗氧區 | 194~199 | 97.5~100% | 最大心率為199 點此去設定最大心率 |
8月累積里程 : 710.11 km Asics 虎走6 T821N-4993 累積 : 794.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'08" | 00:05'08" | 2 | 05'04" | 00:10'12" | 3 | 05'29" | 00:15'41" | 4 | 04'54" | 00:20'35" | 5 | 05'07" | 00:25'42" | 6 | 06'17" | 00:31'59" | 7 | 07'41" | 00:39'40" | 8 | 07'25" | 00:47'05" | 9 | 06'37" | 00:53'42" | 10 | 04'16" | 00:57'58" | 11 | 04'28" | 01:02'26" | 12 | 04'40" | 01:07'06" | 13 | 05'05" | 01:12'11" | 14 | 05'11" | 01:17'22" | 15 | 05'17" | 01:22'39" | 16 | 06'51" | 01:29'30" | 17 | 07'33" | 01:37'03" | 18 | 12'16" | 01:49'19" | 19 | 10'51" | 02:00'10" | 20 | 12'36" | 02:12'46" | 21 | 12'47" | 02:25'33" | 22 | 13'53" | 02:39'26" | 23 | 16'07" | 02:55'33" | 24 | 17'26" | 03:12'59" | 25 | 08'42" | 03:21'41" | 26 | 05'51" | 03:27'32" | 27 | 04'06" | 03:31'38" | 28 | 04'37" | 03:36'15" | 29 | 08'11" | 03:44'26" | 30 | 05'18" | 03:49'44" | 31 | 04'12" | 03:53'56" | 32 | 04'40" | 03:58'36" | 33 | 05'10" | 04:03'46" | 34 | 05'50" | 04:09'36" | 35 | 05'28" | 04:15'04" | 36 | 06'18" | 04:21'22" | 37 | 08'23" | 04:29'45" | 38 | 09'41" | 04:39'26" | 39 | 09'02" | 04:48'28" | 40 | 04'22" | 04:52'50" | 41 | 04'38" | 04:57'28" | 42 | 05'51" | 05:03'19" | 43 | 08'59" | 05:12'18" | 44 | 04'59" | 05:17'17" | 45 | 05'22" | 05:22'39" | 46 | 05'17" | 05:27'56" | 46.5 | 06'15" | 05:31'04" |
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