21.2 km | 01:54:55 | 05:24/km日期: 2019-07-27 18:00 - 卡路里: 1145 Cal - 總步數: 20238 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 05'24" / 05'03" / 05'06" / 05'09" / 05'13" / 05'12" / 05'12" / 05'11" / 05'30" / 05'07" / 05'50" / 05'12" / 05'26" / 05'24" / 05'38" / 05'25" / 05'28" / 05'49" / 05'58" / 05'41" / 05'37" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'23" (+00'24") | 1009 / 1009 | 172 / 107 |
2 | | 04'59" | 1002 / 2012 | 183 / 109 |
3 | | 05'06" (+00'07") | 1009 / 3021 | 183 / 106 |
4 | | 05'05" (+00'06") | 1002 / 4024 | 181 / 108 |
5 | | 05'12" (+00'13") | 1001 / 5025 | 180 / 106 |
6 | | 05'13" (+00'14") | 1004 / 6030 | 180 / 106 |
7 | | 05'09" (+00'10") | 1008 / 7038 | 180 / 107 |
8 | | 05'09" (+00'10") | 1008 / 8047 | 179 / 108 |
9 | | 05'26" (+00'27") | 1012 / 9059 | 166 / 110 |
10 | | 05'03" (+00'04") | 1006 / 10066 | 181 / 108 |
11 | | 05'49" (+00'50") | 1001 / 11067 | 164 / 104 |
12 | | 05'11" (+00'12") | 1002 / 12070 | 180 / 106 |
13 | | 05'25" (+00'26") | 1004 / 13075 | 176 / 104 |
14 | | 05'20" (+00'21") | 1007 / 14082 | 178 / 104 |
15 | | 05'37" (+00'38") | 1001 / 15084 | 165 / 107 |
16 | | 05'24" (+00'25") | 1002 / 16087 | 179 / 103 |
17 | | 05'27" (+00'28") | 1002 / 17089 | 178 / 102 |
18 | | 05'48" (+00'49") | 1000 / 18089 | 167 / 102 |
19 | | 05'58" (+00'59") | 1006 / 19096 | 163 / 102 |
20 | | 05'39" (+00'40") | 1005 / 20102 | 180 / 98 |
21 | | 05'36" (+00'37") | 1000 / 21102 | 179 / 99 |
22 | | 05'33" (+00'34") | 221 / 21324 | 181 / 99 |
7月累積里程 : 283.72 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'03" | 00:10'27" |
3 | 05'06" | 00:15'33" |
4 | 05'09" | 00:20'42" |
5 | 05'13" | 00:25'55" |
6 | 05'12" | 00:31'07" |
7 | 05'12" | 00:36'19" |
8 | 05'11" | 00:41'30" |
9 | 05'30" | 00:47'00" |
10 | 05'07" | 00:52'07" |
11 | 05'50" | 00:57'57" |
12 | 05'12" | 01:03'09" |
13 | 05'26" | 01:08'35" |
14 | 05'24" | 01:13'59" |
15 | 05'38" | 01:19'37" |
16 | 05'25" | 01:25'02" |
17 | 05'28" | 01:30'30" |
18 | 05'49" | 01:36'19" |
19 | 05'58" | 01:42'17" |
20 | 05'41" | 01:47'58" |
21 | 05'37" | 01:53'35" |
21.2 | 06'00" | 01:54'55" |