24.7 km | 02:29:04 | 06:01/km日期: 2014-06-28 06:00 - 地點: 溪湖 - 天氣: 熱.熬.熟 - 卡路里: 1290 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'13" / 05'20" / 05'11" / 05'14" / 05'13" / 05'20" / 05'13" / 05'16" / 05'19" / 05'27" / 06'11" / 05'34" / 06'01" / 05'23" / 05'24" / 05'41" / 06'09" / 06'05" / 08'15" / 07'39" / 09'24" / 05'52" / 07'46" / 05'57" / 05'34" /
[費茲洛半馬]
前段還能勉強跑在5'20"之內,10K之後就開始掉速。氣溫上升,鬥志融化,開始散步。
右腳底又起水泡,破的那一刻似乎聽到"波"的一聲。最後一公里才重新把速度拉起來,原本打算來玩的半馬,真的一點都不好玩。
6月累積里程 :
106.45 km Adidas Hagio2 累積 :
569.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'20" | 00:11'33" |
3 | 05'11" | 00:16'44" |
4 | 05'14" | 00:21'58" |
5 | 05'13" | 00:27'11" |
6 | 05'20" | 00:32'31" |
7 | 05'13" | 00:37'44" |
8 | 05'16" | 00:43'00" |
9 | 05'19" | 00:48'19" |
10 | 05'27" | 00:53'46" |
11 | 06'11" | 00:59'57" |
12 | 05'34" | 01:05'31" |
13 | 06'01" | 01:11'32" |
14 | 05'23" | 01:16'55" |
15 | 05'24" | 01:22'19" |
16 | 05'41" | 01:28'00" |
17 | 06'09" | 01:34'09" |
18 | 06'05" | 01:40'14" |
19 | 08'15" | 01:48'29" |
20 | 07'39" | 01:56'08" |
21 | 09'24" | 02:05'32" |
22 | 05'52" | 02:11'24" |
23 | 07'46" | 02:19'10" |
24 | 05'57" | 02:25'07" |
24.7 | 05'33" | 02:29'04" |