7.6 km | 00:42:40 | 05:35/km日期: 2019-07-30 19:23 - 平均心率: 147 - 卡路里: 457 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'01" / 05'50" / 05'49" / 05'37" / 05'37" / 05'31" / 05'42" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'03") | 407 / 407 |
| 2 | | 03'55" (+00'10") | 411 / 818 |
| 3 | | 22'10" (+18'25") | 118 / 936 |
| 4 | | 03'48" (+00'03") | 407 / 1343 |
| 5 | | 03'45" | 413 / 1756 |
| 6 | | 16'50" (+13'05") | 152 / 1909 |
| 7 | | 03'52" (+00'07") | 411 / 2321 |
| 8 | | 03'51" (+00'06") | 416 / 2737 |
| 9 | | 19'08" (+15'23") | 130 / 2868 |
| 10 | | 03'51" (+00'06") | 407 / 3275 |
| 11 | | 03'55" (+00'10") | 408 / 3684 |
| 12 | | 14'04" (+10'19") | 168 / 3852 |
| 13 | | 03'50" (+00'05") | 411 / 4264 |
| 14 | | 03'58" (+00'13") | 408 / 4672 |
| 15 | | 15'30" (+11'45") | 143 / 4815 |
| 16 | | 04'02" (+00'17") | 408 / 5224 |
| 17 | | 03'50" (+00'05") | 410 / 5634 |
| 18 | | 12'56" (+09'11") | 178 / 5813 |
| 19 | | 04'01" (+00'16") | 403 / 6217 |
| 20 | | 03'51" (+00'06") | 413 / 6631 |
| 21 | | 13'02" (+09'17") | 188 / 6819 |
| 22 | | 04'07" (+00'22") | 402 / 7222 |
| 23 | | 03'59" (+00'14") | 412 / 7635 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
226.37 km 
NIKE Pegasus Turbo 粉紅 累積 :
1427.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'50" | 00:11'51" |
| 3 | 05'49" | 00:17'40" |
| 4 | 05'37" | 00:23'17" |
| 5 | 05'37" | 00:28'54" |
| 6 | 05'31" | 00:34'25" |
| 7 | 05'42" | 00:40'07" |
| 7.6 | 04'00" | 00:42'40" |
GeorgeHsieh 說推
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