21.0 km | 02:19:23 | 06:37/km日期: 2019-07-27 18:00 - 卡路里: 1732 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 06'22" / 05'25" / 05'13" / 05'19" / 05'39" / 05'31" / 05'22" / 05'15" / 06'23" / 05'29" / 06'50" / 05'46" / 08'58" / 05'45" / 08'51" / 06'18" / 05'59" / 11'06" / 06'37" / 09'13" / 07'48" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'08") | 1000 / 1000 |
2 | | 05'25" (+00'12") | 1000 / 2000 |
3 | | 05'13" | 1000 / 3000 |
4 | | 05'18" (+00'05") | 1000 / 4000 |
5 | | 05'39" (+00'26") | 1000 / 5000 |
6 | | 05'30" (+00'17") | 1000 / 6000 |
7 | | 05'22" (+00'09") | 1000 / 7000 |
8 | | 05'14" (+00'01") | 1000 / 8000 |
9 | | 06'22" (+01'09") | 1000 / 9000 |
10 | | 05'29" (+00'16") | 1000 / 10000 |
11 | | 06'50" (+01'37") | 1000 / 11000 |
12 | | 05'46" (+00'33") | 1000 / 12000 |
13 | | 08'50" (+03'37") | 1000 / 13000 |
14 | | 05'52" (+00'39") | 1000 / 14000 |
15 | | 08'51" (+03'38") | 1000 / 15000 |
16 | | 06'18" (+01'05") | 1000 / 16000 |
17 | | 05'58" (+00'45") | 1000 / 17000 |
18 | | 11'06" (+05'53") | 1000 / 18000 |
19 | | 06'36" (+01'23") | 1000 / 19000 |
20 | | 09'13" (+04'00") | 1000 / 20000 |
21 | | 07'47" (+02'34") | 1000 / 21000 |
22 | | 07'01" (+01'48") | 34 / 21034 |
7月累積里程 : 58.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'25" | 00:11'47" |
3 | 05'13" | 00:17'00" |
4 | 05'19" | 00:22'19" |
5 | 05'39" | 00:27'58" |
6 | 05'31" | 00:33'29" |
7 | 05'22" | 00:38'51" |
8 | 05'15" | 00:44'06" |
9 | 06'23" | 00:50'29" |
10 | 05'29" | 00:55'58" |
11 | 06'50" | 01:02'48" |
12 | 05'46" | 01:08'34" |
13 | 08'58" | 01:17'32" |
14 | 05'45" | 01:23'17" |
15 | 08'51" | 01:32'08" |
16 | 06'18" | 01:38'26" |
17 | 05'59" | 01:44'25" |
18 | 11'06" | 01:55'31" |
19 | 06'37" | 02:02'08" |
20 | 09'13" | 02:11'21" |
21 | 07'48" | 02:19'09" |
21.0 | 06'42" | 02:19'23" |