10.3 km | 01:19:14 | 07:41/km日期: 2019-07-28 05:32 - 總爬升: 180 m - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'26" / 07'53" / 08'24" / 06'56" / 07'01" / 07'44" / 06'42" / 07'02" / 10'50" / 06'46" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'43") | 1000 / 1000 |
| 2 | | 07'52" (+01'10") | 1000 / 2000 |
| 3 | | 08'24" (+01'42") | 1000 / 3000 |
| 4 | | 06'55" (+00'13") | 1000 / 4000 |
| 5 | | 07'01" (+00'19") | 1000 / 5000 |
| 6 | | 07'44" (+01'02") | 1000 / 6000 |
| 7 | | 06'42" | 1000 / 7000 |
| 8 | | 07'01" (+00'19") | 1000 / 8000 |
| 9 | | 10'49" (+04'07") | 1000 / 9000 |
| 10 | | 06'46" (+00'04") | 1000 / 10000 |
| 11 | | 08'27" (+01'45") | 297 / 10297 |
7月累積里程 : 141.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'53" | 00:15'19" |
| 3 | 08'24" | 00:23'43" |
| 4 | 06'56" | 00:30'39" |
| 5 | 07'01" | 00:37'40" |
| 6 | 07'44" | 00:45'24" |
| 7 | 06'42" | 00:52'06" |
| 8 | 07'02" | 00:59'08" |
| 9 | 10'50" | 01:09'58" |
| 10 | 06'46" | 01:16'44" |
| 10.3 | 08'27" | 01:19'15" |
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