15.3 km | 01:58:00 | 07:44/km日期: 2019-07-28 05:06 - 總爬升: 342 m - 平均心率: 143 - 卡路里: 706 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'54" / 07'24" / 09'39" / 06'32" / 09'01" / 06'30" / 09'12" / 06'55" / 08'47" / 08'30" / 08'49" / 06'20" / 06'45" / 08'33" / 05'15" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'37") | 1000 / 1000 |
| 2 | | 07'24" (+02'07") | 1000 / 2000 |
| 3 | | 09'38" (+04'21") | 1000 / 3000 |
| 4 | | 06'32" (+01'15") | 1000 / 4000 |
| 5 | | 09'00" (+03'43") | 1000 / 5000 |
| 6 | | 06'29" (+01'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'56") | 164 / 6164 |
| 8 | | 09'36" (+04'19") | 1000 / 7164 |
| 9 | | 06'44" (+01'27") | 1000 / 8164 |
| 10 | | 08'59" (+03'42") | 1000 / 9164 |
| 11 | | 08'40" (+03'23") | 1000 / 10164 |
| 12 | | 08'02" (+02'45") | 1000 / 11164 |
| 13 | | 06'24" (+01'07") | 1000 / 12164 |
| 14 | | 06'35" (+01'18") | 1000 / 13164 |
| 15 | | 08'35" (+03'18") | 1000 / 14164 |
| 16 | | 05'17" | 1000 / 15164 |
| 17 | | 11'42" (+06'25") | 90 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 209.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'24" | 00:15'18" |
| 3 | 09'39" | 00:24'57" |
| 4 | 06'32" | 00:31'29" |
| 5 | 09'01" | 00:40'30" |
| 6 | 06'30" | 00:47'00" |
| 7 | 09'12" | 00:56'12" |
| 8 | 06'55" | 01:03'07" |
| 9 | 08'47" | 01:11'54" |
| 10 | 08'30" | 01:20'24" |
| 11 | 08'49" | 01:29'13" |
| 12 | 06'20" | 01:35'33" |
| 13 | 06'45" | 01:42'18" |
| 14 | 08'33" | 01:50'51" |
| 15 | 05'15" | 01:56'06" |
| 15.3 | 07'32" | 01:58'01" |
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