13.1 km | 01:20:37 | 06:09/km日期: 2019-07-28 05:33 - 總爬升: 256 m - 平均心率: 140 - 卡路里: 579 Cal - 平均步頻: 204 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'17" / 07'09" / 08'04" / 06'21" / 06'50" / 16'43" / 05'07" / 05'05" / 05'07" / 05'47" / 06'13" / 08'16" / 06'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'11") | 1000 / 1000 |
| 2 | | 07'09" (+02'04") | 1000 / 2000 |
| 3 | | 07'10" (+02'05") | 1000 / 3000 |
| 4 | | 06'21" (+01'16") | 1000 / 4000 |
| 5 | | 06'49" (+01'44") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'42") | 1000 / 10000 |
| 11 | | 06'12" (+01'07") | 1000 / 11000 |
| 12 | | 06'37" (+01'32") | 1000 / 12000 |
| 13 | | 05'54" (+00'49") | 1000 / 13000 |
| 14 | | 05'41" (+00'36") | 93 / 13093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 304.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'09" | 00:14'26" |
| 3 | 08'04" | 00:22'30" |
| 4 | 06'21" | 00:28'51" |
| 5 | 06'50" | 00:35'41" |
| 6 | 16'43" | 00:52'24" |
| 7 | 05'07" | 00:57'31" |
| 8 | 05'05" | 01:02'36" |
| 9 | 05'07" | 01:07'43" |
| 10 | 05'47" | 01:13'30" |
| 11 | 06'13" | 01:19'43" |
| 12 | 08'16" | 01:27'59" |
| 13 | 06'50" | 01:34'49" |
| 13.1 | 05'41" | 01:35'21" |
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