12.7 km | 01:21:28 | 06:23/km日期: 2019-07-28 05:32 - 總爬升: 223 m - 平均心率: 142 - 卡路里: 806 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'10" / 06'34" / 05'29" / 05'02" / 05'12" / 05'54" / 06'31" / 08'45" / 05'25" / 07'18" / 06'10" / 08'22" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'17") | 1000 / 1000 |
2 | | 06'34" (+01'41") | 1000 / 2000 |
3 | | 05'27" (+00'34") | 1000 / 3000 |
4 | | 05'02" (+00'09") | 1000 / 4000 |
5 | | 05'12" (+00'19") | 1000 / 5000 |
6 | | 04'53" | 64 / 5064 |
7 | | 58'24" (+53'31") | 15 / 5079 |
8 | | 05'03" (+00'10") | 1000 / 6079 |
9 | | 06'42" (+01'49") | 1000 / 7079 |
10 | | 05'47" (+00'54") | 449 / 7529 |
11 | | 01:07'45" (+02'52") | 44 / 7573 |
12 | | 05'37" (+00'44") | 1000 / 8573 |
13 | | 05'14" (+00'21") | 1000 / 9573 |
14 | | 08'06" (+03'13") | 1000 / 10573 |
15 | | 05'47" (+00'54") | 777 / 11350 |
16 | | 08'13" (+03'20") | 1000 / 12350 |
17 | | 04'25" | 388 / 12739 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 110.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 06'34" | 00:13'44" |
3 | 05'29" | 00:19'13" |
4 | 05'02" | 00:24'15" |
5 | 05'12" | 00:29'27" |
6 | 05'54" | 00:35'21" |
7 | 06'31" | 00:41'52" |
8 | 08'45" | 00:50'37" |
9 | 05'25" | 00:56'02" |
10 | 07'18" | 01:03'20" |
11 | 06'10" | 01:09'30" |
12 | 08'22" | 01:17'52" |
12.7 | 04'53" | 01:21'29" |