9.0 km | 01:17:57 | 08:38/km日期: 2019-07-28 05:19 - 總爬升: 180 m - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 08'30" / 10'12" / 11'16" / 06'22" / 07'19" / 08'07" / 06'20" / 12'55" / 06'47" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'30" (+02'10") | 1000 / 1000 |
2 | | 10'11" (+03'51") | 1000 / 2000 |
3 | | 11'15" (+04'55") | 1000 / 3000 |
4 | | 06'22" (+00'02") | 1000 / 4000 |
5 | | 07'18" (+00'58") | 1000 / 5000 |
6 | | 08'07" (+01'47") | 1000 / 6000 |
7 | | 06'20" | 1000 / 7000 |
8 | | 12'54" (+06'34") | 1000 / 8000 |
9 | | 06'47" (+00'27") | 1000 / 9000 |
10 | | 11'19" (+04'59") | 13 / 9013 |
7月累積里程 : 165.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 10'12" | 00:18'42" |
3 | 11'16" | 00:29'58" |
4 | 06'22" | 00:36'20" |
5 | 07'19" | 00:43'39" |
6 | 08'07" | 00:51'46" |
7 | 06'20" | 00:58'06" |
8 | 12'55" | 01:11'01" |
9 | 06'47" | 01:17'48" |
9.0 | 12'18" | 01:17'58" |