21.1 km | 01:56:22 | 05:31/km日期: 2019-07-27 18:00 - 平均心率: 165 - 卡路里: 1726 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 05'18" / 05'06" / 05'20" / 05'10" / 05'13" / 05'13" / 05'14" / 05'16" / 05'19" / 05'14" / 05'24" / 05'16" / 05'22" / 05'22" / 05'39" / 05'40" / 05'51" / 05'53" / 06'08" / 06'34" / 06'23" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'20" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'04") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'07") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'15" (+00'10") | 1000 / 8000 |
| 9 | | 05'19" (+00'14") | 1000 / 9000 |
| 10 | | 05'13" (+00'08") | 1000 / 10000 |
| 11 | | 05'24" (+00'19") | 1000 / 11000 |
| 12 | | 05'16" (+00'11") | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 1000 / 13000 |
| 14 | | 05'22" (+00'17") | 1000 / 14000 |
| 15 | | 05'38" (+00'33") | 1000 / 15000 |
| 16 | | 05'39" (+00'34") | 1000 / 16000 |
| 17 | | 05'50" (+00'45") | 1000 / 17000 |
| 18 | | 05'53" (+00'48") | 1000 / 18000 |
| 19 | | 06'08" (+01'03") | 1000 / 19000 |
| 20 | | 06'33" (+01'28") | 1000 / 20000 |
| 21 | | 06'22" (+01'17") | 1000 / 21000 |
| 22 | | 04'56" | 92 / 21092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 86.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'06" | 00:10'24" |
| 3 | 05'20" | 00:15'44" |
| 4 | 05'10" | 00:20'54" |
| 5 | 05'13" | 00:26'07" |
| 6 | 05'13" | 00:31'20" |
| 7 | 05'14" | 00:36'34" |
| 8 | 05'16" | 00:41'50" |
| 9 | 05'19" | 00:47'09" |
| 10 | 05'14" | 00:52'23" |
| 11 | 05'24" | 00:57'47" |
| 12 | 05'16" | 01:03'03" |
| 13 | 05'22" | 01:08'25" |
| 14 | 05'22" | 01:13'47" |
| 15 | 05'39" | 01:19'26" |
| 16 | 05'40" | 01:25'06" |
| 17 | 05'51" | 01:30'57" |
| 18 | 05'53" | 01:36'50" |
| 19 | 06'08" | 01:42'58" |
| 20 | 06'34" | 01:49'32" |
| 21 | 06'23" | 01:55'55" |
| 21.1 | 04'50" | 01:56'22" |
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