8.5 km | 00:49:24 | 05:48/km日期: 2013-09-12 19:49 - 卡路里: 145 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'45" / 06'59" / 06'21" / 05'56" / 04'41" / 06'20" / 05'21" / 05'23" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'36") | 2766 / 2766 |
2 | | 05'13" (+00'09") | 2768 / 5535 |
3 | | 05'04" | 104 / 5640 |
4 | | 05'31" (+00'27") | 2861 / 8502 |
5 | | 19'21" (+14'17") | 6 / 8508 |
9月累積里程 : 180.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'59" | 00:13'44" |
3 | 06'21" | 00:20'05" |
4 | 05'56" | 00:26'01" |
5 | 04'41" | 00:30'42" |
6 | 06'20" | 00:37'02" |
7 | 05'21" | 00:42'23" |
8 | 05'23" | 00:47'46" |
8.5 | 04'59" | 00:50'18" |