21.3 km | 02:53:50 | 08:08/km日期: 2014-06-08 05:34 - 卡路里: 1153 Cal
Pace: 06'40" / 06'51" / 06'39" / 07'11" / 07'30" / 07'49" / 08'41" / 09'20" / 08'19" / 08'01" / 08'40" / 07'40" / 08'40" / 08'00" / 08'50" / 09'10" / 08'40" / 07'40" / 09'00" / 08'40" / 07'59" / 10'59" /
6月累積里程 : 52.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'51" | 00:13'31" |
3 | 06'39" | 00:20'10" |
4 | 07'11" | 00:27'21" |
5 | 07'30" | 00:34'51" |
6 | 07'49" | 00:42'40" |
7 | 08'41" | 00:51'21" |
8 | 09'20" | 01:00'41" |
9 | 08'19" | 01:09'00" |
10 | 08'01" | 01:17'01" |
11 | 08'40" | 01:25'41" |
12 | 07'40" | 01:33'21" |
13 | 08'40" | 01:42'01" |
14 | 08'00" | 01:50'01" |
15 | 08'50" | 01:58'51" |
16 | 09'10" | 02:08'01" |
17 | 08'40" | 02:16'41" |
18 | 07'40" | 02:24'21" |
19 | 09'00" | 02:33'21" |
20 | 08'40" | 02:42'01" |
21 | 07'59" | 02:50'00" |
21.5 | 07'11" | 02:53'50" |