14.9 km | 08:51:23 | 35:45/km日期: 2019-07-21 07:27 - 總爬升: 619 m - 地點: 鳶嘴山+稍來山 - 天氣: 毛雨 - 卡路里: 858 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 41'07" / 118'37" / 131'28" / 64'41" / 47'52" / 52'48" / 20'52" / 25'16" / 07'14" / 01'47" / 02'35" / 02'18" / 02'41" / 02'36" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 41'06" (+39'21") | 1000 / 1000 |
2 | | 01:58'35" (+56'50") | 1000 / 2000 |
3 | | 05:12'31" (+10'46") | 69 / 2069 |
4 | | 01:57'33" (+55'48") | 1000 / 3069 |
5 | | 59'25" (+57'40") | 1000 / 4069 |
6 | | 53'10" (+51'25") | 1000 / 5069 |
7 | | 46'02" (+44'17") | 1000 / 6069 |
8 | | 20'49" (+19'04") | 1000 / 7069 |
9 | | 24'37" (+22'52") | 1000 / 8069 |
10 | | 06'48" (+05'03") | 1000 / 9069 |
11 | | 01'45" | 1000 / 10069 |
12 | | 02'44" (+00'59") | 1000 / 11069 |
13 | | 02'54" (+01'09") | 1000 / 12069 |
14 | | 01'52" (+00'07") | 1000 / 13069 |
15 | | 02'38" (+00'53") | 1000 / 14069 |
16 | | 11'58" (+10'13") | 793 / 14863 |
中級山訓練行程:鳶嘴山+稍來山
富士山🗻倒數約一個月多。
7月累積里程 :
55.46 km SALOMON Crossroad Mid Gtx 累積 :
283.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 41'07" | 00:41'07" |
2 | 118'37" | 02:39'44" |
3 | 131'28" | 04:51'12" |
4 | 64'41" | 05:55'53" |
5 | 47'52" | 06:43'45" |
6 | 52'48" | 07:36'33" |
7 | 20'52" | 07:57'25" |
8 | 25'16" | 08:22'41" |
9 | 07'14" | 08:29'55" |
10 | 01'47" | 08:31'42" |
11 | 02'35" | 08:34'17" |
12 | 02'18" | 08:36'35" |
13 | 02'41" | 08:39'16" |
14 | 02'36" | 08:41'52" |
14.9 | 11'10" | 08:51'31" |