34.5 km | 01:45:20 | 03:03/km日期: 2019-07-21 07:00 - 卡路里: 1444 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 19'32" / 01'53" / 01'40" / 01'36" / 01'45" / 01'58" / 01'43" / 01'35" / 02'01" / 02'28" / 02'07" / 01'51" / 01'55" / 02'09" / 02'24" / 01'59" / 01'35" / 01'50" / 01'41" / 01'45" / 01'47" / 01'58" / 02'16" / 01'48" / 01'54" / 01'56" / 01'58" / 01'54" / 02'19" / 06'46" / 05'43" / 05'52" / 05'31" / 05'33" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:13'54" (+12'10") | 181 / 181 |
2 | | 10'10" (+08'26") | 506 / 688 |
3 | | 01'49" (+00'05") | 5000 / 5688 |
4 | | 01'59" (+00'15") | 5000 / 10688 |
5 | | 02'04" (+00'20") | 5000 / 15688 |
6 | | 01'44" | 5000 / 20688 |
7 | | 01'57" (+00'13") | 5000 / 25688 |
8 | | 02'04" (+00'20") | 3469 / 29157 |
9 | | 16'23" (+14'39") | 168 / 29326 |
10 | | 05'22" (+03'38") | 1000 / 30326 |
11 | | 05'44" (+04'00") | 1000 / 31326 |
12 | | 05'44" (+04'00") | 1000 / 32326 |
13 | | 05'33" (+03'49") | 1000 / 33326 |
14 | | 05'30" (+03'46") | 1000 / 34326 |
15 | | 05'22" (+03'38") | 179 / 34505 |
7月累積里程 : 102.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'32" | 00:19'32" |
2 | 01'53" | 00:21'25" |
3 | 01'40" | 00:23'05" |
4 | 01'36" | 00:24'41" |
5 | 01'45" | 00:26'26" |
6 | 01'58" | 00:28'24" |
7 | 01'43" | 00:30'07" |
8 | 01'35" | 00:31'42" |
9 | 02'01" | 00:33'43" |
10 | 02'28" | 00:36'11" |
11 | 02'07" | 00:38'18" |
12 | 01'51" | 00:40'09" |
13 | 01'55" | 00:42'04" |
14 | 02'09" | 00:44'13" |
15 | 02'24" | 00:46'37" |
16 | 01'59" | 00:48'36" |
17 | 01'35" | 00:50'11" |
18 | 01'50" | 00:52'01" |
19 | 01'41" | 00:53'42" |
20 | 01'45" | 00:55'27" |
21 | 01'47" | 00:57'14" |
22 | 01'58" | 00:59'12" |
23 | 02'16" | 01:01'28" |
24 | 01'48" | 01:03'16" |
25 | 01'54" | 01:05'10" |
26 | 01'56" | 01:07'06" |
27 | 01'58" | 01:09'04" |
28 | 01'54" | 01:10'58" |
29 | 02'19" | 01:13'17" |
30 | 06'46" | 01:20'03" |
31 | 05'43" | 01:25'46" |
32 | 05'52" | 01:31'38" |
33 | 05'31" | 01:37'09" |
34 | 05'33" | 01:42'42" |
34.5 | 05'12" | 01:45'20" |