12.0 km | 02:37:51 | 13:09/km日期: 2019-07-21 06:13 - 總爬升: 285 m - 平均心率: 103 - 卡路里: 587 Cal - 平均步頻: 128 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 13'29" / 13'13" / 14'11" / 13'25" / 19'10" / 13'35" / 17'31" / 12'23" / 14'03" / 06'13" / 02'44" / 17'38" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'41" (+10'58") | 1000 / 1000 |
| 2 | | 13'13" (+10'30") | 1000 / 2000 |
| 3 | | 14'10" (+11'27") | 1000 / 3000 |
| 4 | | 13'24" (+10'41") | 1000 / 4000 |
| 5 | | 19'10" (+16'27") | 1000 / 5000 |
| 6 | | 13'34" (+10'51") | 1000 / 6000 |
| 7 | | 17'31" (+14'48") | 1000 / 7000 |
| 8 | | 12'23" (+09'40") | 1000 / 8000 |
| 9 | | 14'02" (+11'19") | 1000 / 9000 |
| 10 | | 06'13" (+03'30") | 1000 / 10000 |
| 11 | | 02'43" | 1000 / 11000 |
| 12 | | 17'37" (+14'54") | 1000 / 12000 |
| 13 | | 23'57" (+21'14") | 3 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
7月累積里程 : 431.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 13'13" | 00:26'42" |
| 3 | 14'11" | 00:40'53" |
| 4 | 13'25" | 00:54'18" |
| 5 | 19'10" | 01:13'28" |
| 6 | 13'35" | 01:27'03" |
| 7 | 17'31" | 01:44'34" |
| 8 | 12'23" | 01:56'57" |
| 9 | 14'03" | 02:11'00" |
| 10 | 06'13" | 02:17'13" |
| 11 | 02'44" | 02:19'57" |
| 12 | 17'38" | 02:37'35" |
| 12.0 | 20'46" | 02:37'39" |
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