12.0 km | 01:42:51 | 08:33/km日期: 2019-07-20 06:55 - 總爬升: 299 m - 平均心率: 157 - 卡路里: 1122 Cal - 平均步頻: 162 - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'52" / 06'23" / 06'36" / 09'13" / 08'11" / 08'25" / 17'15" / 15'50" / 06'57" / 08'07" / 09'27" / 15'34" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'30") | 1000 / 1000 |
2 | | 06'22" (+00'01") | 1000 / 2000 |
3 | | 06'36" (+00'15") | 1000 / 3000 |
4 | | 09'12" (+02'51") | 1000 / 4000 |
5 | | 08'10" (+01'49") | 1000 / 5000 |
6 | | 08'25" (+02'04") | 1000 / 6000 |
7 | | 06'21" | 167 / 6167 |
8 | | 08'17" (+01'56") | 1000 / 7167 |
9 | | 08'16" (+01'55") | 1000 / 8167 |
10 | | 07'20" (+00'59") | 1000 / 9167 |
11 | | 08'02" (+01'41") | 1000 / 10167 |
12 | | 10'24" (+04'03") | 1000 / 11167 |
13 | | 16'10" (+09'49") | 850 / 12018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
7月累積里程 : 159.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'23" | 00:13'15" |
3 | 06'36" | 00:19'51" |
4 | 09'13" | 00:29'04" |
5 | 08'11" | 00:37'15" |
6 | 08'25" | 00:45'40" |
7 | 17'15" | 01:02'55" |
8 | 15'50" | 01:18'45" |
9 | 06'57" | 01:25'42" |
10 | 08'07" | 01:33'49" |
11 | 09'27" | 01:43'16" |
12 | 15'34" | 01:58'50" |
12.0 | 10'57" | 01:59'02" |