11.7 km | 01:56:12 | 09:54/km日期: 2019-07-20 06:56 - 總爬升: 463 m - 平均心率: 163 - 卡路里: 971 Cal - 平均步頻: 148 - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'41" / 06'11" / 06'31" / 10'50" / 09'34" / 18'06" / 08'24" / 15'04" / 07'57" / 07'04" / 15'32" / 11'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'31") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'30" (+00'20") | 1000 / 3000 |
4 | | 10'50" (+04'40") | 1000 / 4000 |
5 | | 09'34" (+03'24") | 1000 / 5000 |
6 | | 13'39" (+07'29") | 1000 / 6000 |
7 | | 08'24" (+02'14") | 1000 / 7000 |
8 | | 15'03" (+08'53") | 1000 / 8000 |
9 | | 07'56" (+01'46") | 1000 / 9000 |
10 | | 07'03" (+00'53") | 1000 / 10000 |
11 | | 15'32" (+09'22") | 1000 / 11000 |
12 | | 16'40" (+10'30") | 512 / 11512 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 :
98.62 km New Balance M1400 V6 累積 :
715.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'11" | 00:12'52" |
3 | 06'31" | 00:19'23" |
4 | 10'50" | 00:30'13" |
5 | 09'34" | 00:39'47" |
6 | 18'06" | 00:57'53" |
7 | 08'24" | 01:06'17" |
8 | 15'04" | 01:21'21" |
9 | 07'57" | 01:29'18" |
10 | 07'04" | 01:36'22" |
11 | 15'32" | 01:51'54" |
11.5 | 16'38" | 02:00'26" |