16.1 km | 01:35:15 | 05:55/km日期: 2019-07-20 05:50 - 平均心率: 158 - 卡路里: 954 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 06'16" / 06'55" / 06'56" / 07'13" / 05'45" / 05'54" / 05'55" / 05'57" / 07'29" / 06'53" / 10'01" / 06'01" / 06'39" / 06'55" / 07'18" / 08'59" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'12") | 1000 / 1000 |
2 | | 05'49" (+00'04") | 1000 / 2000 |
3 | | 05'50" (+00'05") | 1000 / 3000 |
4 | | 05'49" (+00'04") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 05'54" (+00'09") | 1000 / 6000 |
7 | | 05'54" (+00'09") | 1000 / 7000 |
8 | | 05'56" (+00'11") | 1000 / 8000 |
9 | | 05'56" (+00'11") | 1000 / 9000 |
10 | | 05'53" (+00'08") | 1000 / 10000 |
11 | | 05'47" (+00'02") | 1000 / 11000 |
12 | | 06'00" (+00'15") | 1000 / 12000 |
13 | | 06'04" (+00'19") | 1000 / 13000 |
14 | | 06'05" (+00'20") | 1000 / 14000 |
15 | | 06'06" (+00'21") | 484 / 14484 |
16 | | 06'07" (+00'22") | 1000 / 15484 |
17 | | 05'57" (+00'12") | 578 / 16062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 :
201.37 km Brooks Launch 3 累積 :
1131.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'55" | 00:13'11" |
3 | 06'56" | 00:20'07" |
4 | 07'13" | 00:27'20" |
5 | 05'45" | 00:33'05" |
6 | 05'54" | 00:38'59" |
7 | 05'55" | 00:44'54" |
8 | 05'57" | 00:50'51" |
9 | 07'29" | 00:58'20" |
10 | 06'53" | 01:05'13" |
11 | 10'01" | 01:15'14" |
12 | 06'01" | 01:21'15" |
13 | 06'39" | 01:27'54" |
14 | 06'55" | 01:34'49" |
15 | 07'18" | 01:42'07" |
16 | 08'59" | 01:51'06" |
16.1 | 05'05" | 01:51'25" |