9.0 km | 01:02:22 | 06:55/km日期: 2019-07-17 18:31 - 平均心率: 157 - 卡路里: 446 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 06'54" / 07'15" / 07'03" / 06'58" / 06'58" / 06'56" / 06'49" / 06'49" / 06'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'16") | 1000 / 1000 |
2 | | 07'15" (+00'37") | 1000 / 2000 |
3 | | 06'58" (+00'20") | 1000 / 3000 |
4 | | 07'00" (+00'22") | 1000 / 4000 |
5 | | 06'58" (+00'20") | 1000 / 5000 |
6 | | 06'55" (+00'17") | 1000 / 6000 |
7 | | 06'49" (+00'11") | 1000 / 7000 |
8 | | 06'48" (+00'10") | 1000 / 8000 |
9 | | 06'38" | 1000 / 9000 |
10 | | 05'55" | 12 / 9012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
7月累積里程 :
113.01 km nike Nike Rise React Flyknit 累積 :
469.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'15" | 00:14'09" |
3 | 07'03" | 00:21'12" |
4 | 06'58" | 00:28'10" |
5 | 06'58" | 00:35'08" |
6 | 06'56" | 00:42'04" |
7 | 06'49" | 00:48'53" |
8 | 06'49" | 00:55'42" |
9 | 06'38" | 01:02'20" |
9.0 | 05'30" | 01:02'24" |