8.0 km | 00:38:13 | 04:46/km日期: 2019-07-15 20:29 - 平均心率: 149 - 卡路里: 446 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 05'36" / 04'41" / 04'17" / 04'12" / 04'29" / 04'35" / 05'09" / 05'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'54") | 400 / 400 |
2 | | 04'59" (+00'57") | 400 / 800 |
3 | | 04'56" (+00'54") | 400 / 1200 |
4 | | 04'31" (+00'29") | 400 / 1600 |
5 | | 04'40" (+00'38") | 400 / 2000 |
6 | | 04'28" (+00'26") | 389 / 2389 |
7 | | 04'06" (+00'04") | 400 / 2789 |
8 | | 04'16" (+00'14") | 400 / 3189 |
9 | | 04'02" | 400 / 3589 |
10 | | 04'12" (+00'10") | 400 / 3989 |
11 | | 04'41" (+00'39") | 400 / 4389 |
12 | | 04'26" (+00'24") | 400 / 4789 |
13 | | 04'25" (+00'23") | 400 / 5189 |
14 | | 04'29" (+00'27") | 400 / 5589 |
15 | | 04'35" (+00'33") | 400 / 5989 |
16 | | 05'15" (+01'13") | 433 / 6423 |
17 | | 05'10" (+01'08") | 395 / 6819 |
18 | | 05'07" (+01'05") | 397 / 7217 |
19 | | 05'33" (+01'31") | 395 / 7613 |
20 | | 05'24" (+01'22") | 402 / 8015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 242.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'41" | 00:10'17" |
3 | 04'17" | 00:14'34" |
4 | 04'12" | 00:18'46" |
5 | 04'29" | 00:23'15" |
6 | 04'35" | 00:27'50" |
7 | 05'09" | 00:32'59" |
8 | 05'26" | 00:38'25" |
8.0 | 03'11" | 00:38'28" |