9.6 km | 01:14:59 | 07:47/km日期: 2019-07-16 06:08 - 總爬升: 110 m - 平均心率: 158 - 卡路里: 985 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'43" / 07'55" / 06'58" / 08'31" / 08'28" / 08'04" / 07'53" / 08'50" / 07'38" / 18'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'52") | 1000 / 1000 |
2 | | 14'48" (+08'59") | 80 / 1080 |
3 | | 07'11" (+01'22") | 1000 / 2080 |
4 | | 06'59" (+01'10") | 1000 / 3080 |
5 | | 12'58" (+07'09") | 164 / 3244 |
6 | | 05'49" | 400 / 3644 |
7 | | 11'47" (+05'58") | 254 / 3898 |
8 | | 05'53" (+00'04") | 800 / 4698 |
9 | | 35'29" (+29'40") | 84 / 4783 |
10 | | 05'52" (+00'03") | 1000 / 5783 |
11 | | 23'26" (+17'37") | 127 / 5911 |
12 | | 05'54" (+00'05") | 800 / 6711 |
13 | | 16'46" (+10'57") | 178 / 6890 |
14 | | 05'58" (+00'09") | 400 / 7290 |
15 | | 11'28" (+05'39") | 523 / 7813 |
16 | | 05'59" (+00'10") | 400 / 8213 |
17 | | 12'01" (+06'12") | 249 / 8463 |
18 | | 06'02" (+00'13") | 800 / 9263 |
19 | | 10'11" (+04'22") | 44 / 9307 |
20 | | 06'27" (+00'38") | 321 / 9628 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 132.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'55" | 00:14'38" |
3 | 06'58" | 00:21'36" |
4 | 08'31" | 00:30'07" |
5 | 08'28" | 00:38'35" |
6 | 08'04" | 00:46'39" |
7 | 07'53" | 00:54'32" |
8 | 08'50" | 01:03'22" |
9 | 07'38" | 01:11'00" |
9.6 | 18'04" | 01:22'22" |