15.1 km | 01:31:04 | 06:01/km日期: 2019-07-15 04:52 - 平均心率: 150 - 卡路里: 785 Cal - 溫度: 28°C - 濕度: 85%
Pace: 06'44" / 05'56" / 05'57" / 05'56" / 05'56" / 05'37" / 05'43" / 05'32" / 05'20" / 05'46" / 06'02" / 06'14" / 06'20" / 06'16" / 06'39" / 11'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 249.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 05'56" | 00:12'40" |
3 | 05'57" | 00:18'37" |
4 | 05'56" | 00:24'33" |
5 | 05'56" | 00:30'29" |
6 | 05'37" | 00:36'06" |
7 | 05'43" | 00:41'49" |
8 | 05'32" | 00:47'21" |
9 | 05'20" | 00:52'41" |
10 | 05'46" | 00:58'27" |
11 | 06'02" | 01:04'29" |
12 | 06'14" | 01:10'43" |
13 | 06'20" | 01:17'03" |
14 | 06'16" | 01:23'19" |
15 | 06'39" | 01:29'58" |
15.1 | 10'57" | 01:31'04" |