14.6 km | 02:29:47 | 10:17/km日期: 2014-06-22 07:01 - 總爬升: 464 m - 平均心率: 123 - 卡路里: 1409 Cal - 溫度: 27°C - 濕度: 91%
Pace: 06'12" / 20'52" / 13'45" / 11'00" / 13'24" / 12'44" / 09'30" / 10'14" / 08'22" / 07'09" / 09'25" / 06'53" / 06'51" / 08'01" / 09'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 75.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 20'52" | 00:27'04" |
3 | 13'45" | 00:40'49" |
4 | 11'00" | 00:51'49" |
5 | 13'24" | 01:05'13" |
6 | 12'44" | 01:17'57" |
7 | 09'30" | 01:27'27" |
8 | 10'14" | 01:37'41" |
9 | 08'22" | 01:46'03" |
10 | 07'09" | 01:53'12" |
11 | 09'25" | 02:02'37" |
12 | 06'53" | 02:09'30" |
13 | 06'51" | 02:16'21" |
14 | 08'01" | 02:24'22" |
14.6 | 09'35" | 02:29'47" |