22.2 km | 02:53:59 | 07:51/km日期: 2019-07-14 05:29 - 平均心率: 123 - 卡路里: 1100 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'31" / 06'35" / 06'18" / 07'00" / 07'03" / 06'42" / 06'46" / 17'06" / 07'15" / 07'15" / 06'09" / 07'08" / 06'20" / 06'06" / 10'19" / 10'50" / 12'45" / 05'58" / 06'28" / 05'17" / 05'59" / 08'47" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'47") | 1000 / 1000 |
2 | | 06'34" (+01'18") | 1000 / 2000 |
3 | | 06'18" (+01'02") | 1000 / 3000 |
4 | | 06'59" (+01'43") | 1000 / 4000 |
5 | | 07'02" (+01'46") | 1000 / 5000 |
6 | | 06'41" (+01'25") | 1000 / 6000 |
7 | | 06'46" (+01'30") | 1000 / 7000 |
8 | | 17'06" (+11'50") | 1000 / 8000 |
9 | | 07'14" (+01'58") | 1000 / 9000 |
10 | | 07'15" (+01'59") | 1000 / 10000 |
11 | | 06'08" (+00'52") | 1000 / 11000 |
12 | | 07'08" (+01'52") | 1000 / 12000 |
13 | | 06'19" (+01'03") | 1000 / 13000 |
14 | | 06'05" (+00'49") | 1000 / 14000 |
15 | | 10'18" (+05'02") | 1000 / 15000 |
16 | | 10'50" (+05'34") | 1000 / 16000 |
17 | | 12'44" (+07'28") | 1000 / 17000 |
18 | | 05'57" (+00'41") | 1000 / 18000 |
19 | | 06'28" (+01'12") | 1000 / 19000 |
20 | | 05'16" | 1000 / 20000 |
21 | | 05'59" (+00'43") | 1000 / 21000 |
22 | | 08'46" (+03'30") | 1000 / 22000 |
23 | | 12'08" (+06'52") | 150 / 22150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 224.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'35" | 00:14'06" |
3 | 06'18" | 00:20'24" |
4 | 07'00" | 00:27'24" |
5 | 07'03" | 00:34'27" |
6 | 06'42" | 00:41'09" |
7 | 06'46" | 00:47'55" |
8 | 17'06" | 01:05'01" |
9 | 07'15" | 01:12'16" |
10 | 07'15" | 01:19'31" |
11 | 06'09" | 01:25'40" |
12 | 07'08" | 01:32'48" |
13 | 06'20" | 01:39'08" |
14 | 06'06" | 01:45'14" |
15 | 10'19" | 01:55'33" |
16 | 10'50" | 02:06'23" |
17 | 12'45" | 02:19'08" |
18 | 05'58" | 02:25'06" |
19 | 06'28" | 02:31'34" |
20 | 05'17" | 02:36'51" |
21 | 05'59" | 02:42'50" |
22 | 08'47" | 02:51'37" |
22.2 | 11'58" | 02:53'25" |