22.0 km | 02:47:22 | 07:36/km日期: 2019-07-14 05:05 - 總爬升: 316 m - 平均心率: 150 - 卡路里: 1657 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'37" / 06'59" / 07'41" / 08'14" / 07'54" / 07'42" / 08'04" / 19'03" / 07'37" / 06'58" / 07'09" / 07'13" / 09'53" / 07'07" / 22'32" / 07'19" / 13'41" / 06'54" / 07'11" / 08'09" / 08'02" / 07'47" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 102.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 06'59" | 00:14'36" |
3 | 07'41" | 00:22'17" |
4 | 08'14" | 00:30'31" |
5 | 07'54" | 00:38'25" |
6 | 07'42" | 00:46'07" |
7 | 08'04" | 00:54'11" |
8 | 19'03" | 01:13'14" |
9 | 07'37" | 01:20'51" |
10 | 06'58" | 01:27'49" |
11 | 07'09" | 01:34'58" |
12 | 07'13" | 01:42'11" |
13 | 09'53" | 01:52'04" |
14 | 07'07" | 01:59'11" |
15 | 22'32" | 02:21'43" |
16 | 07'19" | 02:29'02" |
17 | 13'41" | 02:42'43" |
18 | 06'54" | 02:49'37" |
19 | 07'11" | 02:56'48" |
20 | 08'09" | 03:04'57" |
21 | 08'02" | 03:12'59" |
22.0 | 07'47" | 03:20'46" |