15.0 km | 01:30:01 | 05:59/km日期: 2019-07-14 05:26 - 地點: 田仔路 - 天氣: 晴有風 - 平均心率: 137 - 卡路里: 797 Cal - 總步數: 16258 - 平均步頻: 180 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 08'11" / 07'16" / 06'52" / 06'46" / 06'47" / 06'54" / 06'22" / 05'47" / 05'33" / 05'09" / 04'47" / 04'51" / 04'54" / 04'58" / 04'44" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'09" (+03'30") | 1005 / 1005 | 177 / 69 |
2 | | 07'14" (+02'35") | 1002 / 2007 | 181 / 75 |
3 | | 06'52" (+02'13") | 1008 / 3015 | 183 / 79 |
4 | | 06'40" (+02'01") | 1004 / 4019 | 183 / 81 |
5 | | 06'47" (+02'08") | 1008 / 5028 | 183 / 80 |
6 | | 06'54" (+02'15") | 1008 / 6037 | 180 / 80 |
7 | | 06'16" (+01'37") | 1000 / 7037 | 182 / 87 |
8 | | 05'45" (+01'06") | 1003 / 8041 | 183 / 94 |
9 | | 05'32" (+00'53") | 1002 / 9043 | 181 / 99 |
10 | | 05'08" (+00'29") | 1007 / 10051 | 183 / 105 |
11 | | 04'46" (+00'07") | 1005 / 11056 | 181 / 115 |
12 | | 04'48" (+00'09") | 1000 / 12056 | 179 / 115 |
13 | | 04'51" (+00'12") | 1004 / 13060 | 177 / 115 |
14 | | 04'58" (+00'19") | 1010 / 14070 | 174 / 115 |
15 | | 04'39" | 1001 / 15072 | 172 / 124 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
7月累積里程 :
318.36 km ![](images/shoe.png)
New Balance MVNGOBY W2E 27.5 累積 :
628.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'16" | 00:15'27" |
3 | 06'52" | 00:22'19" |
4 | 06'46" | 00:29'05" |
5 | 06'47" | 00:35'52" |
6 | 06'54" | 00:42'46" |
7 | 06'22" | 00:49'08" |
8 | 05'47" | 00:54'55" |
9 | 05'33" | 01:00'28" |
10 | 05'09" | 01:05'37" |
11 | 04'47" | 01:10'24" |
12 | 04'51" | 01:15'15" |
13 | 04'54" | 01:20'09" |
14 | 04'58" | 01:25'07" |
15 | 04'44" | 01:29'51" |
15.0 | 07'30" | 01:30'01" |