6.4 km | 01:02:34 | 09:49/km日期: 2014-06-18 16:54 - 卡路里: 447 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'15" / 07'58" / 09'00" / 09'15" / 09'43" / 10'21" / 24'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 463 / 463 |
2 | | 08'02" (+01'19") | 453 / 917 |
3 | | 08'11" (+01'28") | 453 / 1371 |
4 | | 08'29" (+01'46") | 453 / 1824 |
5 | | 09'48" (+03'05") | 453 / 2278 |
6 | | 09'26" (+02'43") | 453 / 2732 |
7 | | 09'33" (+02'50") | 453 / 3185 |
8 | | 09'46" (+03'03") | 453 / 3639 |
9 | | 10'28" (+03'45") | 453 / 4093 |
10 | | 10'01" (+03'18") | 453 / 4546 |
11 | | 09'48" (+03'05") | 453 / 5000 |
12 | | 10'15" (+03'32") | 453 / 5454 |
13 | | 12'22" (+05'39") | 453 / 5907 |
14 | | 14'15" (+07'32") | 453 / 6361 |
15 | | 11'33" (+04'50") | 20 / 6381 |
6月累積里程 :
41.48 km MIZUNO Wave Rider 17 SW 累積 :
263.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'58" | 00:15'13" |
3 | 09'00" | 00:24'13" |
4 | 09'15" | 00:33'28" |
5 | 09'43" | 00:43'11" |
6 | 10'21" | 00:53'32" |
6.4 | 23'37" | 01:02'33" |