24.0 km | 02:23:23 | 05:58/km日期: 2019-07-13 04:31 - 總爬升: 350 m - 平均心率: 123 - 卡路里: 1074 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 06'17" / 07'14" / 08'11" / 05'30" / 05'30" / 05'39" / 05'51" / 07'13" / 05'24" / 06'44" / 05'44" / 08'52" / 05'55" / 05'16" / 13'15" / 05'53" / 06'40" / 08'27" / 08'51" / 06'25" / 05'47" / 09'08" / 05'36" / 04'56" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'22") | 1000 / 1000 |
2 | | 07'14" (+02'18") | 1000 / 2000 |
3 | | 05'57" (+01'01") | 1000 / 3000 |
4 | | 05'30" (+00'34") | 1000 / 4000 |
5 | | 05'30" (+00'34") | 1000 / 5000 |
6 | | 05'38" (+00'42") | 1000 / 6000 |
7 | | 05'50" (+00'54") | 1000 / 7000 |
8 | | 05'47" (+00'51") | 1000 / 8000 |
9 | | 05'24" (+00'28") | 1000 / 9000 |
10 | | 06'19" (+01'23") | 1000 / 10000 |
11 | | 05'44" (+00'48") | 1000 / 11000 |
12 | | 06'03" (+01'07") | 1000 / 12000 |
13 | | 05'54" (+00'58") | 1000 / 13000 |
14 | | 05'16" (+00'20") | 1000 / 14000 |
15 | | 06'05" (+01'09") | 1000 / 15000 |
16 | | 05'52" (+00'56") | 1000 / 16000 |
17 | | 06'29" (+01'33") | 1000 / 17000 |
18 | | 06'16" (+01'20") | 1000 / 18000 |
19 | | 07'23" (+02'27") | 1000 / 19000 |
20 | | 06'24" (+01'28") | 1000 / 20000 |
21 | | 05'47" (+00'51") | 1000 / 21000 |
22 | | 05'58" (+01'02") | 1000 / 22000 |
23 | | 05'35" (+00'39") | 1000 / 23000 |
24 | | 04'56" | 1000 / 24000 |
25 | | 06'28" (+01'32") | 7 / 24007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 : 365.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 07'14" | 00:13'31" |
3 | 08'11" | 00:21'42" |
4 | 05'30" | 00:27'12" |
5 | 05'30" | 00:32'42" |
6 | 05'39" | 00:38'21" |
7 | 05'51" | 00:44'12" |
8 | 07'13" | 00:51'25" |
9 | 05'24" | 00:56'49" |
10 | 06'44" | 01:03'33" |
11 | 05'44" | 01:09'17" |
12 | 08'52" | 01:18'09" |
13 | 05'55" | 01:24'04" |
14 | 05'16" | 01:29'20" |
15 | 13'15" | 01:42'35" |
16 | 05'53" | 01:48'28" |
17 | 06'40" | 01:55'08" |
18 | 08'27" | 02:03'35" |
19 | 08'51" | 02:12'26" |
20 | 06'25" | 02:18'51" |
21 | 05'47" | 02:24'38" |
22 | 09'08" | 02:33'46" |
23 | 05'36" | 02:39'22" |
24 | 04'56" | 02:44'18" |
24.0 | 07'06" | 02:44'21" |